Sign up to save your podcasts
Or
Share Pause, Breathe, Reset
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Pause, Breathe, Reset
Let’s take a deep breath together. Breathe in through your nose, nice and slow, for 4 seconds: 1... 2... 3... 4...
Hold it gently for 2: 1... 2...
Now exhale softly for 6: 1... 2... 3... 4... 5... 6...
View all episodes
By Comfort Affirmations
4.1
7272 ratings
Let’s take a deep breath together. Breathe in through your nose, nice and slow, for 4 seconds: 1... 2... 3... 4...
Hold it gently for 2: 1... 2...
Now exhale softly for 6: 1... 2... 3... 4... 5... 6...
More shows like Comfort Affirmations
View all
The School of Greatness
21,138 Listeners
Everything Is Energy with Cathy Heller
7,730 Listeners
EXPANDED Podcast by To Be Magnetic™
3,317 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Dr. Joe Dispenza Audio Experience
1,412 Listeners
Eckhart Tolle: Essential Teachings
3,754 Listeners
Affirmation Meditation Podcast with Bob Baker
247 Listeners
Money, Mindset & Manifestation
583 Listeners
Dear Gabby
6,092 Listeners
The Resilient Mind
377 Listeners
Daily Affirmations Meditation for Women
113 Listeners
The Daily Motivation
908 Listeners
The Mel Robbins Podcast
20,222 Listeners
Daily Affirmations for Women
144 Listeners
Inner Light
59 Listeners