Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

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A Simple Meditation You Can Do Anywhere

A simple five minute meditation for anyone with a busy mind, no time, or no quiet place to sit.

Description

If you've tried meditation but your mind won't stop, if you've put it down because it felt like one more thing you were doing wrong, or if you just don't have a quiet place to sit properly, this is for you.

A simple five minute guided meditation you can do right where you are. A chair, a bus, your bed, a waiting room. No cushion, no special room, no perfect silence required. Just breath, thoughts, and the awareness behind both.

You won't be asked to clear your mind. You won't be asked to picture anything. You'll simply notice what is already here. Because peace is not something you create. It is already here. This meditation helps you notice it.

This is the companion to this week's Stillness in the Storms episode (EP164: Demystifying Meditation: What You Need to Know).

Who this is for

• Beginners who feel they don't know how to meditate
• People with racing thoughts, overthinking, or an anxious mind
• Anyone coming back to meditation after stopping
• People with ADHD or minds that won't settle
• Anyone short on time, space, or quiet
• People who have tried meditation before and felt they were doing it wrong

What it will help with

• Calming a busy or anxious mind
• Reducing stress in the moment
• Finding a pause between thought and reaction
• Coming back to the present when you feel overwhelmed
• Building a meditation practice when life is loud

Sign off

These meditations are free because of listeners who support them. If this helped you, you can treat me to a coffee at stevenwebb.uk. No adverts. No sponsors. Ever.