The Excuses Keeping You Stuck (And How To Break Free)

What's really holding you back from the changes you want to make in your life?

If you're like most moms I coach, you probably know what you'd love to do differently, but your brain keeps handing you reasons it can't happen yet.

In this episode, I'm calling out the most common excuses we use (yes, myself included!) and helping you shift from stuck and supported, with a powerful seven-step framework.

You'll hear:

I'll walk you through my full No More Excuses Framework, which includes practical and mindset-based shifts you can start today, even if life feels overwhelming right now.

And if financial excuses are the loudest ones for you, I invite you to explore my Faith-Focused Finances course, where we uncover and rewire your money beliefs through a spiritual lens. GO HERE  to learn more and use the code 20OFF for a limited time discount.

 If you liked this episode, here are some others you might enjoy:

29. How Not To Be Stuck 

153. How To Be A Perfectly Imperfect Mom

266. How To Handle Anything: A Three Step Formula

 For more help from Danielle Thienel Coaching:

How To Talk To Your Kids About Food and Body Image

What we say about food, exercise, and our bodies matters more than we realize - especially when our kids are listening.

In this week, I'm joined again by Dr. Tiffany Watson (check out her previous guest appearance here), my own health and nutrition coach, to have a deeply needed conversation about how to foster healthy, peaceful attitudes around food and body image.

We dig into the messages our children pick up from what we say (even casually), and how we can begin to reinforce those conversations with more awareness and intentionality.

We talk about:

Whether you have young kids, teens, or want to rewrite the narrative you were handed, this episode will help you speak and live from a more empowered place.

Dr. Tiff also shares her new book, Your Unique Fizeek, designed to help girls build identify and confidence on things that last, not just the way they look.

You can check it out here. 

 If you liked this episode, here are some others you might enjoy:

276. Expert Series: Simple Meal Planning for Busy Families: Stress Free Nutrition with Dr. Tiffany Watson

251. Why Getting Healthy Feels Hard And What To Do About It

281. How to Become 10% Healthier In 10 Weeks

 For more help from Danielle Thienel Coaching:

How To Feel Better About Debt

Debt has a way of stirring up stress, shame, and overwhelm - especially for moms who are trying to do their best to stay rooted in faith.

Whether it's a credit card balance, student loan, unexpected medical bill or mortgage that feels heavy, this episode is for you. We're exploring what it means to transform your relationship with debt, not just by changing the numbers, but by changing how you think and feel about it.

Because debt is not your identity. And peace is possible, even before the number hits zero.

Inside this episode:

If this episode gave you a new perspective or lightened the load just a little, I’d love to hear about it. You can email me anytime at [email protected]. I always read every message.

If you want to go deeper, my book Divine Abundance walks you through a faith-based path to financial peace.

Get your copy here. 

And for those who want more hands-on tools, the Faith Focused Finances course includes my full framework and the 10 transformative thoughts I shared today—and more. You can use the code 20OFF for a limited time discount when you enroll. 

Get the course here.

If you’re part of a church, mom’s group, or retreat and would like me to come speak about faith and finances, I’d love to hear from you. Just reach out at [email protected].

And if you’re ready to explore how these shifts could work in your own life, I offer a free Back to Balance strategy session where we can talk through where you’re stuck and how coaching might help.

Schedule your call here. 

 If you liked this episode, here are some others you might enjoy:

220. How To Have More Peace Around Money

235. Faith Focused Finances: The Answer To Your Money Problems

282. Divine Abundance: How to Unlock God's Prosperity Through Faith-Focused Finances

 For more help from Danielle Thienel Coaching:

How To Create Joy Even If Every Day is Chaos

I used to believe that joy was something I had to earn - something that waited for me on the other side of a clean house, calm kids, or a to-do list that was finally finished.

But here's what I've learned after years of motherhood and coaching: 

Joy isn't waiting for you at the end of the chaos. It's available inside it.

Even on the hard days. Especially on the hard days.

In this episode, I'm sharing what it looks like to create joy - not by chasing perfect conditions, but by shifting how we see the ordinary moments of motherhood. 

Here's what we'll talk about:

God isn't waiting for you to get it all under control before He offers joy. He's offering it to you right in the middle of your everyday chaos. Let this episode be your invitation to start looking for it.

 If you liked this episode, here are some others you might enjoy:

77. Enjoying the Journey

217. 10 Lies Costing Moms Their Peace and Stealing Their Joy

237. Finding Joy In Everyday Moments When You Are A Busy Mom

 For more help from Danielle Thienel Coaching:

7 Ways To Beat Overwhelm And Find Balance

Not too many years ago, overwhelm was my normal. I thought it was just part of motherhood. Something you managed, muscled through, or waited out.

But what if it's not just something to manage, but something to understand and shift?

In this episode, I'm sharing seven powerful mindset and lifestyle shifts that helped me go from drowning in mental clutter to creating a life that actually feels peaceful, even when it's busy.

These are the exact things I turn to when I feel the overwhelm spiral creeping in. And they're the same tools I've shared with countless other moms who are ready for something different.

You'll learn:

Overwhelm still shows up from time to time. But now, I know what it's trying to tell me. It's not a failure. It's not a flaw. It's just a signal that something needs to shift.

And the beautiful part? I get to choose how I respond. And, so do you. Listen to learn how. 

 If you liked this episode, here are some others you might enjoy:

28. Overcoming Overwhelm

192. How to S.T.A.R.T. Your Day Peacefully

194. 7 Peace-Infusing Thoughts To Overcome Overwhelm

 For more help from Danielle Thienel Coaching:

Let Go Of The Hustle: Embrace The Calm

There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt. 

Eventually I found myself asking: what am I rushing toward...and what am I missing on the way?

In this episode, I'm sharing the mindset shifts and practices that helped me release the pressure to do it all and start living with more calm, more intention, and more joy. If you feel caught in the swirl of motherhood this one's for you.

I'll share

God didn't create you to live in overwhelm. You were made for peace, presence, and joy. Let this episode be a step toward that.

And, if you're always tired of rushing and craving more calm I'd love to help. Whether it's inside my Busy to Balanced group program or through one-on-one coaching, we'll work together to create a life that feels more peaceful and aligned.

If you're looking to find more peace around time, my book The Divine Time Solution (Digital + Audio or Paperback) is a great place to start. Or if you want to go deeper, my Divine Time course will walk you step-by-step through creating rhythms and routines rooted in peace.

If you liked this episode, here are some others you might enjoy:

111. Become A Cyclone Mom

186. Introducing the Divine Time Course: The Time Management System for Busy Catholic Moms

262. 5 Effective Time Management Hacks For Moms

 For more help from Danielle Thienel Coaching:

5 Mindset Shifts For A More Peaceful Life

There was a time in life when I felt like I had to do it all right. Fix every problem. Control every outcome. Keep everyone happy and everything on track. But even with all that effort, I wasn't feeling peaceful. 

But the more I've learned, the more I've realized: peace doesn't come from doing more or doing it perfectly. It comes from thinking differently.

In this epiosde, I'm sharing five mindset shifts that have completely changed how I experience motherhood, and how I help my clients do the same. 

I'll share

You don't need to do it all perfectly. You just need to shift one thought, to soften one moment, to choose connection again and again. You're already doing the most important work. Let's make it a little more peaceful.

If you want to carry these mindset shifts with you throughout the week, my books are a great next step. They’re here to support you with faith-filled, practical guidance, no matter what season of motherhood you’re in.

The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms.

Paperback

Digital + Audio Version

The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace.

Paperback

Digital + Audio

The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood.

Paperback

Happy, Healthy & Holy: This is a 365-day devotional created for Christian moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets.

Paperback

Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith.

Paperback

 If you liked this episode, here are some others you might enjoy:

105. Clean Parenting

164. Parenting Teenagers: An Insider's Perspective

227. How To Be A More Patient Mom

 For more help from Danielle Thienel Coaching:

How I Lost 20 lbs. at Age 50

At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency?

In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what really happened - what I learned, what shifted, and what it looked like to change in small, 10% ways that actually felt doable.

I'll share

By the end, I hope you'll see what I now know for sure: You don't need a huge overhaul to change your health.

You just need one doable step. One new thought. One shift in belief.

If you're ready to feel stronger too, more energized, and more at peace in your body and mind, my 10% Healthier program was made for you. It's how I started and it was the essential foundation to spring off of into awesome results. It's gentle, faith-filled, and designed to help you make real progress, without perfection. 

Have questions about the program? Just email me directly at [email protected]. 

 If you liked this episode, here are some others you might enjoy:

281. 10% Healthier in 10 Weeks

251. Why Getting Healthier Feels Hard and What To Do About It

67. Healthy-Mindedness

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The Secret To Consistent Inner Peace

There's a difference between having moments of peace, and living from a place of peace.

And as moms, I know how often it feels like peace is just out of reach. Like maybe if the house was cleaner, or the kids were calmer, or if you could just get ahead on laundry...then maybe you'd finally feel it.

But here's what I've learned: peace doesn't come from perfect conditions. It's something you can create even in the swirl of life.

In today's episode, I'm sharing three guiding pillars that help me (and so many of my clients) experience real, lasting peace - right now.  

I'll share

Peace isn't waiting for you at the end of a perfect day. It's something you can tap into right now. Start with one tool from this episode, practice it in a moment that feels hard, and then notice what changes.

You don't have to escape your life to find peace. You can create it, right in middle of it. I'll tell you how.

 If you liked this episode, here are some others you might enjoy:

7. Feeling Peace On Purpose

53. The Powerful Habit of Peace

89. Pivot to Peace

 For more help from Danielle Thienel Coaching:

How To Have A Softer Way Of Life

There was as time in my motherhood when I was always on edge. I felt naggy, sharp, stressed, constantly snapping, or pushing my way through the day.

I wasn't trying to be harsh, but with all the responsibilities and pressure, I didn't know how else to do life.

It was hustle. It was grind. It was don't stop, just get through it.

But deep down, I wanted something different. I wanted to to feel calm again. Connected. Kind. I wanted a softer way of life.

In this episode, I'm talking about what it really means to live with softness, not as weakness, but as a more sustainable, peaceful, powerful way to mother and live.

I'll share:

By the end of this episode, you'll have a clear picture of what softness could look like in your own life, and one small place to begin. If you're tired of living tense, reactive, or always on edge, let this episode be your invitation to step into a softer way of living!

And if today's episode resonated with you, I've written five books that will help you create more peace in your motherhood. I have books on time management, mindset, peace, faith, and abundance and each one was written to meet you where you are and offer a doable path forward. No matter where you are in your motherhood journey there is something here for you!

The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms.

Paperback

Digital + Audio Version

The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace.

Paperback

Digital + Audio

The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood.

Paperback

Happy, Healthy & Holy: This is a 365-day devotional created just for Catholic moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets.

Paperback

Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith.

Paperback

 If you liked this episode, here are some others you might enjoy:

155. 5 Myths of Motherhood Holding Back Your Peace

245. Avoid These 5 Emotions For A More Peaceful Life

269. 13 Things To Give Up On For A More Peaceful Life

 For more help from Danielle Thienel Coaching: