Peaceful Power Podcast

By Andrea ClaassenHealth & Fitness

Peaceful Power Podcast episodes

August 22, 2023 Jenn Adamson Stepping Into Your Power
Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023. Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the pull to pivot and align into her purpose.
Today, she specializes in empowering leaders to access their flow so they can live an abundant, innovative, and joyful life without the hustle. Jenn brings a unique perspective to her coaching practice, combining her expertise in healthcare and science with her passion for personal growth and transformation.
Connect with Jenn
www.jennadamson.com
www.instagram.com/iamjennadamson
www.facebook.com/iamjennadamson
https://www.jennadamson.com/podcast
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
39 min
August 15, 2023 Bounce-Back Culture and Weight Loss Goals Should You Make Them? My Answer May Surprise You.
You just had your baby, your feeling mentally whipped out and looking around you see the latest celebrity who had a baby the same time as you already has a six-pack and looks amazing. You're human so you can't help but feel like ish. I know I'm not alone in this. Postpartum weight loss is searched hundreds of times a day.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
23 min
August 08, 2023 Joanna Haines on Learning to Reconnect with Ourselves
Topics during this episode:
-Understanding the akashic records
-Human design and the high view look at what each energy type means
-Connecting with your highest self
-Moving through the same patterns again and again
-Manifesting while taking action steps to get you there
Joanna is a Soul Alignment Mentor + Guide, supporting her clients in the sacred reclamation of the whole Self. She creates a powerful and supportive journey that is unique to each individual; pulling on a variety of modalities including Human Design, Akashic Records, Trauma Informed Compassionate Inquiry + Somatics. It is her soul's work to help her clients to feel empowered to show up as their most authentic Self and create a life that feels expansive and joyful.
Connect with Joanna
www.joannahaines.com/links
www.instagram.com/itsjoannahaines
https://www.youtube.com/@joannahaines
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
37 min
August 01, 2023 Behind The Scenes Of Writing My Second Book
This second book should have been my first book in setting up the foundations of the menstrual cycle according to Ayurveda. It gives a much more in-depth background into the doshas, Ayurveda, and the rich history of where it all came from.
I wrote this book because I couldn’t find a book like this in the real world. I could only find a few snippets about the menstrual cycle in older texts. I compiled my research to make this book an easy guide for you!
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective
Book: https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
21 min
July 25, 2023 Jessica Glahn on Acupuncture & Women's Health
Jessica Glahn is a licensed Acupuncturist in Minnesota. She has been practicing Chinese medicine for six years. She has a Bachelor’s in Buddhist-based Contemplative Psychology with an emphasis in health and healing. She completed a Masters of Science degree from Southwest Acupuncture College in 2016. She has been a long- time student of yogic philosophy, and completed her teacher training at the Alachua Aruveda Health Retreat center in 2009. Jessica draws on her diverse healing background in clinic, where she has a passion for treating women’s health and PTSD.
Www.artemisiahealthcenter.org
Email: [email protected]
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Artemisia.Health.Center - Insta
35 min
July 18, 2023 Ancient Ayurvedic Practices In Modern Times
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
***New Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
33 min
July 11, 2023 Carol Covino on Nutrition & Fitness Through Menopause
Carol Covino is the CEO of Covino Fitness, the host of the weekly podcast, Forever Fit with Carol Covino, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.
She is a certified health and fitness nutrition coach, menopause fitness specialist, personal trainer, female metabolism coach, and an IF:45 (intermittent fasting) coach. Carol began her career as a group fitness instructor and personal trainer. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor. Soon women began asking Carol to help them reach their fitness goals. She later opened a fitness and yoga studio in Albuquerque, New Mexico.
Over the past decade she has helped over a thousand midlife women to lose weight, build muscle, gain strength, and increase confidence. Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women.
https://www.instagram.com/carolcovinofitness/
https://www.facebook.com/covinofitness
Find her book on Amazon-Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
44 min
July 04, 2023 Why I love Castor Oil Packs
How to do a castor oil pack
I have been in love with a weekly or bi-weekly castor oil pack for the past few months. Why would you want to do one and why would you want to avoid one?
Why do one?
If you have cyst or menstrual irregularities that you want to help ease
To help detox the body
Reduce inflammation
Promote circulation in the body
Helps you relax and release muscle tension
Constipation
I share a few of the reasons I personally love castor oil packs and why you might want to incorporate them into your wellness routine.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
14 min
June 27, 2023 Tâmara Castelo on Rituals and Chinese Medicine
Learn what rituals will help you reduce stress in your life and live in alignment with your body. Learn about Chinese Medicine and how connected it is to Ayurveda. Tamara has two clinics in Lisbon, Portugal as well as an online clinic.
Connect with Tamara
www.tamara-castelo.com
https://www.facebook.com/dratamaracastelo/
https://www.instagram.com/tamara__castelo/?hl=en
https://twitter.com/tamara_castelo
https://www.youtube.com/@tamaracastelo3099/featured
https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
32 min
June 20, 2023 Honoring the Summer Solstice & International Yoga Day
International yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don't require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that makes you feel alive and like you.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
12 min

About Peaceful Power Podcast

From the publisher's feed

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.