We all have multiple aspects to our fitness identity. You know the voice that says go to the gym but it's Thursday and we already missed the rest of the week, let's just start next week. Then you have the rebel in you where you want to do the opposite of what everyone else is doing just to prove you have the best solution for working out, watching Netflix. Today I chat about how to combat those voices and motivate yourself to get to the gym.

For more information or to learn about the Hustle, Muscle & Flow program head over to andreaclaassen.com​

I'm Ryanne Goneke, born and raised in Beaufort, SC. I started in the fitness industry when I was 16 teaching Spinning classes at a local gym. I now own that gym with my husband and friends and I still teach the same Spinning classes! Over the years I have taken many courses and acquired many certifications to include Personal Training and Sports Nutrition. This year I am going after my 200 hour Yoga Training Certification so I can begin my own journey as a Transformational Experience Expert. My passion is to light the fire we all have in us to became the highest and best version of ourselves. I believe the foundation of wellness comes from movement, nourishment, and feeling empowered from within.

Connect with Ryanne

WEBSITE: ryannegoneke.com

INSTAGRAM: https://www.instagram.com/thehealthyryno

FACEBOOK: https://www.facebook.com/ryanne goneke

Where to connect with Andrea

Instagram- @andreaclaassen21

Facebook- @andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

What if I told you some of us actually need to do less to get results? Would you look at me crazy? I would have as well about 10 years ago. Now I have seen with my own eyes how taking a little less time for hardcore workouts can actually benefit you in the long run. Not only will your body thank you in 20 years but you can actually see how this is a sustainable practice for a life long approach to your health.

For more information about Hustle, Muscle & Flow head over to andreaclaassen.com

Katie "Cakes" Wildhagen, creator and founder of theBAKESHOP, is dedicated to making the world sweeter, one booty at a time. Through pursuing her passions as a personal trainer and fitness professional, she has come to understand the importance of living in your purpose. And as a strong believer in the ability of a consistent and specific fitness program to not only create the curves we're looking for, but to uplift and elevate the spirit, Katie shares her love of all things Mind.Booty.Soul!
Through her "BootyLifterSoulShifter" program, Katie is helping women rediscover the "cheeky" side of fitness, and how to create an abundant layered life!
Topics Discussed
How she overcame a cardiac arrest at 17
Moving from Nebraska to LA & the mindset needed
Making a career switch to find her passion
How Marianne Williamson has made an impact on her life
How to find your passion
How to overcome dark times
How to have a positive attitude while still honoring the darker times

Connect with Katie


WEBSITE: katiecakesbakeshop.com
INSTAGRAM: www.instagram.com/katiecakesbakeshop
FACEBOOK: www.facebook.com/KatieCakesBakeShop
YOUTUBE: Katie Cakes TV

Where to connect with Andrea


Instagram- @andreaclaassen21


Facebook- @andreaclaassen21
Website- andreaclaassen.com


Facebook Group- facebook.com/groups/peacefulpower

I think food is such a personal issue that there is no one “right” way for everyone to follow or eat like. We all have different gut health, past history with food, possible pregnancy, or illness that can change your relationship with food & gut health. I think most people will feel better if they eat fresh foods and stick to less processed ones. The main thing I want women to do is slow down enough to notice how do I feel.

Where to connect with Andrea

Instagram- @andreaclaassen21

Facebook- @andreaclaassen21

Website- andreaclaassen.com (Where you can find the HMF program info)

Facebook Group- facebook.com/groups/peacefulpower

Ali Reti Bio-

Through her parent’s entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For her, the center of that genuine life is wellness education and fitness services. Ali’s professional experiences over the past 10 years have reinforced her commitment to progressing in life highlighting wellness and fitness—she loves it, she’s good at it, and most importantly, she’s seen it help people and change lives, time and time again. Around the world, and in-person in Boulder, CO, RetiFit clients are empowered by the companies results-oriented commitment to be a catalyst for worldwide social change and individual healthy behavior change. Join us as we create a new standard in wellness and fitness focused on progress over perfection.

Connect with Ali

WEBSITE: www.retifit.com

INSTAGRAM: https://www.instagram.com/retifit/

FACEBOOK: https://www.facebook.com/RetiFit/

Where to connect with Andrea

Instagram- @andreaclaassen21

Facebook- @andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Courtney Townley began working in the fitness industry nearly two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA in dance and is fully certified as a STOTT PILATES® instructor, NSCA personal trainer, ACE Health Coach, Genesis Transformation Health Coach and Precision Nutrition Level 1 (soon to be level 2) Health Coach. She is also a very proud student of the Ido Portal Method.

Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way.

Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. To her, it’s the greatest gig in the world to work so closely with women who want to be happier, healthier and more fit and change their lives for the better.

Connect with Courtney

WEBSITE: http://graceandgrit.com/

INSTAGRAM: https://www.instagram.com/gracegrit/

FACEBOOK: https://www.facebook.com/GraceGrit

Where to connect with Andrea

Instagram- @andreaclaassen21

Facebook- @andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

What makes a good workout? There are so many workout ideas and inspiration out there. How do you know what is a "good" workout vs. a fad in the industry? First let's define what a good workout means. To me that means something you're going to do on a consistent basis and enjoy it. If you don't enjoy your workout you will probably skip it. Let's also think about what a workout is verse what exercise is. When we think workout we think going to a gym typically. Sometimes we think about lifting weights, cardio or going to a class. Exercise on the other hand, I consider to be more movement based. Meaning going for a walk, vacuuming, cleaning the house, daily activities.

If you haven't heard all month long I will be releasing a free Hustle, Muscle & Flow workout every Monday in April. This is the program I'm very passionate about that has helped women achieve fitness goals, make time for themselves and start a new workout habit. All of the workouts are 30 minutes or less and can be done from the comforts of your own home with a set of dumbbells. To learn more about the program head over to andreaclaassen.com/podcast63

Lindsey is a life coach and personal trainer with over a decade of experience working with a wide variety of clients. She completed her undergraduate degree at Truman State University with a focus in exercise physiology and emphasis in psychology. Over the last ten years she has held a variety of positions including a leadership role as an assistant department head, has taught group personal training classes, and connected with clients in individual sessions. In 2013 she graduated from Adler Graduate School with a Master's in Psychotherapy and an emphasis in Career Coaching. She also holds a Professional Life Coaching certification and is a National Academy of Sports Medicine Certified Personal Trainer.

When not working with clients you can find her training for obstacle course racing, adventuring and traveling around the United States, hanging out with her fur babies, drinking coffee, and hunkering down for the upcoming cold Minnesota winter.

Connect with Lindsey:

WEBSITE: www.lindseyheiserman.com

INSTAGRAM: @lindseyheiserman

FACEBOOK: https://www.facebook.com/lindseyheisermancoaching

Connect with Andrea:

Instagram- @andreaclaassen21

Facebook- @andreaclaassen21

Website- andreaclaassen.com/podcast62

Facebook Group- facebook.com/groups/peacefulpower

Let me start by telling you a personal story about my postpartum body shame. I head into a local bank it's not the usual one I go into and the guy asks me what I do as it was my business bank account. I said I'm a personal trainer he looked me up and down and I wanted to blurt out but I just had a baby. I somehow did not and thanked him and left. That was not unfortunately the first time I felt shame over my postpartum body.

Head on over to andreaclaassen.com for more information about the Hustle, Muscle & Flow program.