Helen is joined by Peace Bailey, a mother of two who lives in Spain and blogs about moving there from the UK. She shares posts on Instagram about motherhood, race and faith. But she's also chosen to speak out about nighttime urinary incontinence, or bed wetting, which she experienced after childbirth. 

'I don't even know if I managed to go back to sleep because I was embarrassed. I couldn't even go in the shower because it was 3 or 4 in the morning. So I had to crawl back into bed trying to figure out what just happened? How is this happening to me? I'm 31 years old and I'm wetting the bed. What is this?'

Helen and Peace discuss the stigma around pelvic floor dysfunction, how hard it is to access good information, and how mums owe it to themselves to get help.

Peace is @baileysinspain on Instagram

You can find Helen @whymumsdontjump on Instagram and Twitter or at www.whymumsdontjump.com