As Daisy and Terri take a couple of weeks off over Christmas and New Year, they each are sharing a favourite past episode. This week, it is Terri’s choice and she decided to remind us about the benefits of challenging yourself to learn a new skill as she heads into ski season. We hope you enjoy this rerun and wish you all the very best for 2024. Happy New Year!

Episode #187 (#147)

In this week’s episode, Terri shares from an episode that really excited her. Many of our recent episodes have contained discussions about the importance of social connections, and previous episodes gave pointers on some things to help us all age optimally. So this week Terri follows this line of thought through sharing about being in flow as part of this process. She also feels affirmed for pursuing her goal to learn how to ski—come learn why!

She explains what she learned listening to Jim Kwik’s Kwik Brain Podcast Grow Old, Stay Rad: Unlocking Your Full Potential With Steven Kotler.

https://www.jimkwik.com/podcasts/growing-old-staying-rad-unlocking-your-full-potential-with-steven-kotler/

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