In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.

While pelvic floor health gets mentioned a lot during pregnancy, it’s still one of the most misunderstood areas when it comes to training, recovery, and overall wellbeing. In this episode, Sarah breaks it all down, from how your pelvic floor and core change across each trimester, to signs you might need extra support, and how breathwork plays a powerful role in connection and strength.

Sarah has been instrumental in designing the pelvic floor and core circuits in the Move With Us Pregnancy Program, and today she’s sharing her practical advice, insights, and myths she wishes every woman knew. We also chat about how this kind of training can support labour, C-section recovery, and long-term core health, even beyond pregnancy.

🎧 Whether you’re currently pregnant, planning for the future, or simply want to understand your body better, this is a must-listen for every woman.

Follow Sarah: @femalephysioco

Learn more about the MWU Pregnancy Program here

Follow us: @movewithus | @racheljdillon