In this episode, I’m joined by Dr. Jill Stecklein, a physical therapist specializing in pelvic floor and women’s health. We go deep into a topic that so many of us have heard as a “buzzword” during pregnancy but never fully understood: the pelvic floor.

Dr. Jill shares her professional expertise alongside her personal journey of birth, postpartum recovery, and motherhood. She explains what the pelvic floor actually is, why it matters for pregnancy, birth, and beyond, and how caring for it can completely change your recovery and daily life.

You’ll hear about:

• What the pelvic floor is and the five key functions it serves
• How pregnancy and birth affect pelvic floor health
• Common (but not normal) symptoms that indicate you might need support
• Why Kegels aren’t always the answer (and what to do instead)
• How pelvic floor therapy can ease back pain, leakage, prolapse, and pain with intimacy
• What a pelvic floor therapy session actually looks like (in-person or virtual)
• How to prepare your pelvic floor for birth and reduce the risk of tearing
• What every mom should know about postpartum recovery—including after a C-section
• The connection between pelvic floor healing and intimacy after birth

Dr. Jill also shares about her new program, Pregnancy Prepared, which brings her expertise and holistic support into an accessible, at-home format for moms who want to prepare their bodies, heal deeply, and feel strong again.

This episode is packed with practical insights and encouragement, whether you’re pregnant, postpartum, or simply want to understand your body better.

Mentioned in the episode:

• Learn more about Dr. Jill and her course: Pregnancy Prepared
• Connect with Dr. Jill via My Catholic Doctor (telehealth options available)

Resources:

🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠

🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠

🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Hi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education