Christmas isn’t an off-season—it’s just another checkpoint in the pursuit of greatness.

Pendles takes us inside the mental game. The lessons from Paul Licuria. The art of pushing yourself beyond comfort. Learning to enjoy the hurt. Plus his Christmas discipline.

And, one last brutal leg session at 6AM before heading to Bali with the family. A run in the heat on arrival. 

The break - if you even call it that - is short-lived. A bout of Bali belly on return, and the focus sharpens—dialling in on nutrition, training, and even watching Fox Footy in the background, feeling the season closing in.

Time to lock in.

**

Pendlebury: Beyond 400 release schedule. Subscribe to the Howie Games feed so you don’t miss an episode!

Subscribe to the feed on Apple, Spotify or LiSTNR here: https://linktr.ee/thehowiegames

Tuesday Feb 18 - Episode 4

Monday Feb 24 - Episode 5

Tuesday Feb 25 -  Episode 6

Monday March 3 - Episode 7

Monday March 10 - Episode 8

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