A deep dive into one of the secret weapons of longevity—sleep. Or in this case, the brutal reality of not getting enough.

Pendles is wrecked. One of the hardest sessions yet. Neck is sore. Feet hurt. Sleep? Non-existent. But this is why you push. This is why you harden your body in pre-season—to survive 25 weeks of AFL warfare.

So, what’s next? Walk it off. Hit the sauna. Hot and colds. Family time. Then onto the bike… and what happens next might just surprise you.

Plus, an elite breakdown of what fuels a champion. The nutrition, the tweaks, the sacrifices. The reason he’s still here after 20 years.

Pendlebury: Beyond 400—no shortcuts, no secrets. Just the work.

If you have arrived at episode five, head back to the beginning to hear the full journey. 

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To celebrate the series, check out The Pendlebury's special wine range.. including a special Duo drop, celebrating Steele Sidebottom and Scott's games played together. 

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Pendlebury: Beyond 400 release schedule. Subscribe to the Howie Games feed so you don’t miss an episode!

Subscribe to the feed on Apple, Spotify or LiSTNR here: https://linktr.ee/thehowiegames

Monday March 3 - Episode 7

Monday March 10 - Episode 8

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