You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.

Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.

Links mentioned in the episode:

• Follow Nathalie on Instagram
• Listen to Nathalie's podcast, Longevity
• Visit Nathalie's website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

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