In this episode I look at peptides - what they are, how they work and why everyone seems to talk about them these days.

Links:

BPC-157 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC8504390/

Musculoskeletal healing with BPC-157: https://pmc.ncbi.nlm.nih.gov/articles/PMC12446177/

A website promoting benefits despite poor evidence in humans: https://www.hubmeded.com/blog/bpc-157-peptide-benefits

WADA: https://www.wada-ama.org/en/news/wadas-2022-prohibited-list-now-force

GLP-1 drugs - evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC12303005/

Healthy High Protein book: https://www.amazon.co.uk/Doctors-Kitchen-Healthy-Supercharge-stronger/dp/1529148847

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