☕☀️Is your coffee as strong as your morning routine?  It's time to talk about the first bookend of a successful day.  Whether you prefer a routine or a rhythm or a schedule, having some consistent habits each day can be the difference in how the rest of your day goes.  

It's also important to think about what you're LOSING when you don't kick start your morning with purpose and intention.  Talk about a true wake-up call.   And if someone were to watch how you begin your day, how would they describe you or what would they believe your priorities are?

It's time to really hone in on some daily simple habits that make a huge impact on how you can handle what comes next.  From a spiritual component to some physical movement and the ever popular habit stacking (find out what you can do while making your bed!) -- there's no reason you can't start your day ready to conquer the world -- or at least the school drop-off or commute or your first client meeting.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

THIS is the candid and critical conversation that many of you have been waiting for.  I sit down with my new friend, Jana Fuchs, a licensed psychotherapist.  Jana shares her personal journey of being diagnosed with ADHD herself and learning how to manage everyday tasks and in her personal and professional life.  She is armed with practical tools and strategies she's adapted so she can manage her time effectively.  She gives us insights on medication, exercise, and creating margin for rest. It's time to dismantle any stigma, confusion or frustration surrounding ADHD as we explore empowerment, validation, and embracing neurodiversity.

Press play as Jana shares signs to be aware of, best practices and next steps you can take.  After all, what makes you unique can be your superpower!  

Connect with Jana:

Online:  www.janafuchscoaching.com to gain access to the “FREE 123 guide to calm video masterclass” or to book a FREE 30 minute discovery call

Social: Soul Coach for Busy Moms Raising Neurodivergent Kids (@janafuchscoaching)

Podcast: She, Illuminated

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

⏰What if you could tap into FIVE daily time tips that would lead to all the freedom and abundance you dream of in your schedule?  These are time-tested and real-life-tested concepts that almost seem too simple.    

In our milestone 50TH episode, let's talk preparing for the future, optimizing daily routines, planning with contingencies, setting boundaries, and being present.  This is for you if:

⏰You're ready for the "Today You" to give the "Future You" a favor

OR

⏰You want to tap into the TWO times of day that are most critical

OR

⏰You've heard of Plan A but what in the world is Plan "P"

OR

⏰You want to say "YES" to saying "NO"

OR

⏰You'd like to give yourself the gift of being PRESENT

You're ready to celebrate this episode with us and explore these five key areas to enhance life's freedom, celebration, and abundance.  Let's GO with it and GROW with it.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

💻Emails and Files and Photos, oh my!  If you're buried under a mountain of digital clutter and chaos and just plain unorganized STUFF -- today is the first day to start digging out and discovering how tidying up online can free you up offline.

Our guide, CEO of "Be Organizing", Alex Brzozowski, is here to help sort our stuff and ourselves.  Her journey from working in a law firm to starting her own company is centered on knowing that most people don't have any strong systems or productivity plans when it comes to all of their personal and professional items stored somewhere in cyberspace. Imagine your time reclaimed and your peace intact --knowing that you can find what's important, and so can your family.

This episode takes our "Spring Cleaning" series to the next level.   Whatever your biggest challenge, Alex has the mindset and the tools to help get this organization started.

Connect with Alex: 

https://www.beorganizing.com/

Join the Digital Detox Challenge, download the Digital Declutter Calendar, or purchase the Life Locker workbook. (All located in the Download section of the website)

IG: https://www.instagram.com/beorganizing/

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

Two small words - one big impact on our mindset.   If you ever find yourself mulling over the "IF ONLY's" in life, you're not alone.  In working with some of my mastermind clients, we have spent some serious effort going deep into this mindset and how it warps our perception of time.

We have realized that dwelling on this only serves to stall our progress.  The good news is that there are THREE practical and simple steps to first RECOGNIZE where and how we are thinking "IF ONLY" and then how to overcome this pattern and reclaim our schedules and our emotions.  

Listen and then grab a trusted friend to work through these steps together.  There is so much freedom and peace waiting for you on the other side.

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🗓️Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

Ever noticed how the art of packing can reflect the way we approach life? And that it's all about priorities and purpose?  I probably haven't because I'm too busy avoiding packing til the last minute and then overpacking --- oh wait -- just me?  Good thing I have my "Aunt" Kendra Crist Cross to the rescue.  She's not just an expert at fitting everything into a carry-on; she's a master at finding what matters to carry with you throughout all of life's adventures.

The secret to efficient packing is not just about saving space—it's about making room for experiences. Join us as we unpack the skills needed to pack with intentionality. 🌍💼 AND...HOW to actually pack for any trip in just a 22inch carry-on.

Make sure to join our Tick Talk Tribe for pictures and even a video of Kendra packing!! Click HERE 

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

Have you ever thought about how a spring clean can apply to not just your home but also your CALENDAR? 🗓️

Did you know that a decluttered schedule is just as refreshing as a tidy living space?  Can you even imagine what it would look like to reclaim your time?  It's possible! 

In 2020, we all faced the unexpected task of wiping our calendars clean.  And for me, I actually journaled those moments.  This experience ultimately led to an unexpected reevaluation how I spend my time.  I get real and raw as I read some of those journal entries to you.  

So fast forward to today.  We don't need a world crisis to take a few minutes and clear it all away and then replace what matters most.  Here is your guide to do just that.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

Enter Pamela Bolado.  A WONDER WOMAN who is climbing mountains, facing fears, breaking records, conquering the status quo and making a difference for others. One step at a time.  Oh AND she's a Guinness World Record Holder on top of it.    

Beyond setting a world record, Pamela was on a much bigger mission.  A MISSION WONDER WOMEN (the name of her non-profit).  Her drive was fueled by every step -- 89,000 of them -- representing a survivor of trauma. She knows herself how to not be defined by her challenges and struggles but to achieve and rise because of them.

What does it mean to truly live life to the fullest? For Pamela it's not just about dreaming big, but chasing those dreams with every ounce of energy. She embodies the essence of setting audacious goals and holding oneself accountable. Experience our episode for a dose of sheer tenacity and inspiration. 

You'll be ready to take YOUR first step.

Connect with Pamela Bolado:

www.missionwonderwomen.org

www.pamelabolado.com

On IG @pamela_bolado

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

🏠🗑️CLICK HERE to download your FREE Spring Cleaning Tracker

📲CLICK HERE to join our TICK TALK TRIBE FB Community to join in the CHALLENGE!

Grab your trash bags.   Take a deep breath.  It's time to PURGE and it's time to clear out some clutter -- and I'm not just talking about the junk drawer or the pantry.  We are taking a seasonal shift to do some serious Spring Cleaning.  Don't worry though.  We are going to start small.  If you can give 20 minutes a day (which you CAN) then you're ready to clean sweep some spaces and reset your emotions and energy.

And you don't have to do it alone.  We are going to DECLUTTER TOGETHER.   Join our Tribe and clean out a space consistently for one week.  Not only will you start to feel lighter and free-er but you can also win one of my favorite things:  A DONATION BIN from my friend and professional organizer, Emily Speed (check out episode 23 to hear all of her great tips) 

It's not just about dusting off the shelves; it's about forming positive habits, strengthening social connections, and even reaping all kinds of benefits. Are you ready to make this season the cleanest and CLEAREST yet?

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

Happy Easter Weekend, friends! There is nothing better than supporting someone else in their calling and big adventure!  Cherisse Hixson aka my "Little SIS" just launched her very own Podcast: Rhythms that Restore Podcast.

Have you ever felt brought to your knees?  Have you ever felt that anxiety and overwhelm are winning?  For Cherisse it was right in the middle of that mess and in those pivotal moments that her true path emerged. It was a true a crossroads; it was a call to slow down, to heal, and to rebuild. The journey was raw and real and she's ready to share. 

Isn't it true that personal growth often comes from the places we least expect – from the rough edges smoothed out over time, much how sandpaper refines wood. The way Cherisse looks at it NOW: This journey is not about achieving perfection but embracing the process of becoming. AND boundaries.  AND stopping to see the beauty in small and sacred moments.

After 2 decades of friendship - I can't think of anything better than to have Cherisse use her voice for you.  Prepare to be blessed.  And to have a warm blanket of encouragement draped all over you. And to be handed a tiny piece of sandpaper, just in case.

Connect with Cherisse:

Rhythms that Restore Podcast

On Instagram 

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod