🙆‍♀️This episode is a little different than all of our previous ones.  I had the opportunity to speak to a few thousand women at our annual conference this summer.  After facing writer's block and having no idea what to say (funny for a podcaster to admit) I finally settled on the topic of JUST SAY YES!  After all, my mom's advice was to think about what I wanted the audience to FEEL and what I wanted them to DO.  After that, the 3 ways to JUST SAY YES just rolled off my fingers on to a page and then later onto the big stage.

Whatever else you have written in the journal of your life, you can open a blank page and choose your YES.

I hope and pray you do that with me today.

And you can find the original poem in our Facebook Community:  Tick Talk Tribe

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

🍽️ Want the RECIPE for success in your Time Management journey?  Cassie Groeschel, Registered Dietitian is just the person to whip up all the ingredients needed to boost your energy and give fuel to your focus.  

If you're feeling exhausted and dealing with brain fog prioritizing nutrition can combat these issues. Cassie talks about breaking down food into vital nutrients that fuel our energy levels and motivation. Especially for busy moms, understanding the long-term benefits of sustainable eating habits is crucial. By focusing on proper nutrition, we can set positive examples for our children and improve our overall well-being. 🌟

Plus we talk meal prep, mindset and we even get an invitation to snack!  What's not to love.

Download Cassie's FREE Snack Guide HERE

Sign up for Cassie's FREE Meal Prep Planner Workshop HERE

Connect with Cassie:

Online: www.wellnessthatfits.com

Email: [email protected]

On Social: Wellness That Fits Community FB Group

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

⏳ Have you ever felt overwhelmed with all the busy work in your life? It's time to shift gears from being the "Admin" and become the “CEO” of your own life!  

If you find yourself saying things like:

❓I'm always stuck doing busy work and not spending time on the most important things

❓I'm not sure I even know what the important things are

❓ I'm not getting the results I want

❓ I'm exhausted by doing the little things

❓ I believe no one can do it as good as I can

❓ I have zero work/life balance

❓I can’t ever grow my business because I can’t handle what I have going on right now

Then this episode is for YOU!  

We will talk 3 ways you can reclaim control back and manage your time instead of having it manage you.

Connect with Maddy and Kali

🌟Ever thought about how understanding your personality can revolutionize your time management? 🎯 That's what Enneagram Expert and Coach Britney Christie is helping us discover.  She's a wife, mom of four, co-founder of a global ministry, personality coach, AND she's here to show us the enneagram's role in self-discovery and connecting with others and ourselves. Britney breaks down how knowing your enneagram type can help you align with your natural flow, making your daily tasks and interactions smoother and more meaningful. 🌟

Intrigued?  It gets better.  After all:  what does a cabin in the woods, neighbors, an outhouse and an orchard have to do with any of this?  Press play and it will all start to make sense.  And then you can start to understand your true self and how it relates to your time, energy and emotions.

Visit our Tick Talk Tribe Community for the reading list and more resources from Britney

Connect with Britney:

Online:  www.theretreathousememphis.com and www.befreerevolution.com

On Social: @theretreathousememphis and @befreerevolution

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

👋Hey Y'all!  It's not every day you have a former WINNER of the Bachelor on the podcast.  And when Sarah brings along her bestie and business partner, Courtney, everyone is gonna WIN!  Pull up a glass of sweet tea and put on your pearls (I did!) to have a real deal chat about the ups and downs and all arounds of being a mom, working, finding time for all the extras-- or not-- and making sure you don't lose your sense of humor along the way.

And I can promise you in between the laughs and the stories, you're going to find some great truths and tips that you can take with you as you take your next steps in this motherhood journey with your two new Southern sisters.

Connect with Sarah and Courtney:

Online: www.thesayitsouthern.com

On Social: @thesayitsocial

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

👩‍💻They can go together like peanut butter and jelly:  momtrepreneurship and overwhelm!  How on earth does a busy mom and business owner/side hustler/boss babe figure out what she can do to maximize her working time and still have her priorities in order.

Check out 6 super simple ways to do just that.

No one said it would be easy, especially in the summer when school is out, but it definitely can be smooth(er) sailing when you've got a few easy systems in place or reminders of how to be able to get quick results in your small pockets of time.

Let's wrap up this series with some practical ways that you can stay sane AND successful during this season.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

⌚How do you know WHEN and HOW to work when you're your own boss?  When there isn't someone giving you a to-do list or having you clock in and clock out.... how do you stay on track and what can you do to stay productive? Especially when it's the middle of the summer and your kids think it's your job to be their entertainment director, chauffeur and personal chef.

The BRAIN DRAIN is back and joining her are the concepts of mapping your high energy times, utilizing power sheets and even making a "date" with yourself.

Summer can be challenging for the momtrepreneur and all of the hats she wears.   We are here to give some encouragement and some ideas on how to make sure you're "takin care of business" while still getting the kids to swim lessons and picking them up from camp on time.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

🤱💼Is it possible to not work all the time when you're a momtrepreneur?  Are you allowed to take a break or to have a stopping point in your day?  After all, it's not healthy to replace a 9-5 with a 24/7 is it?  Let's honor having a handle on when to hustle and when to halt.

In Part ONE of our Momtrepreneur series, we talk about how to know when enough is enough.  Some of the ways we can start to have more balance include: Reflecting on your reasons for choosing this path, defining your ideal schedule, knowing if you're results-based or efforts-based, setting clear metrics and having visual cues to know when to stop for the day. Let's redefine how we manage our work and personal lives!  And give all the Momtrepreneurs permission to SAY NO to working all the time.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

🏡We are in the middle of a loneliness pandemic.  More than ever people feel disconnected and alone and too busy to do anything about it.  Thankfully we have Hospitality Educator, Kayty Helgerson of Gather Intentional Living & Everyday Hospitality. As a public speaker, food stylist, writer, and aspiring interior designer, she is set out to see our generation come back to the table through hospitality.

Kayty's mission started as a newlywed moving halfway around the world to Thailand and feeling completely alone.  She realized that it was up to her to change the narrative to make new friends AND create a feeling of belonging.

With her 3 tenants of FOOD, DESIGN and RELATIONSHIPS, get ready for some simple first steps to make sure that your home feels like a safe haven so you can gather people in a way feels less like entertainment and more like connection.  Hint:  it's not about spending hours making the perfect soufflé (or PIE, like you'll hear) or dusting baseboards before company arrives -- it's about the little things that make a big difference.

After this episode, you'll be ready to MAKE TIME to GATHER!

Connect with Kayty:

Online: www,gatherintentionalliving.com  

On Social: IG: Everyday Hospitality: (@gatherintentionalliving)

Podcast: Make Room by Gather

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

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All things GOOGLE:  forms, docs, drive, sheets

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod