This week Rachel and Lynne discuss productivity, creativity, and the concept of flow states with guest Steven Puri, the founder and CEO of the Sukha Company.

Steven shares his career journey, from working on visual effects for blockbuster movies to developing an app that helps knowledge workers focus and minimise distractions.

We chat about:

• Why it is important to find your "flow state" and practical tips to achieve it
• Understanding how you work best
• The importance of a structured routine
• The impact of environment on creativity
• How to manage your business as a freelancer

The Sukha Company and app is here: https://www.thesukha.co/

or connect with Steven via LinkedIn: https://www.linkedin.com/in/steven-puri/

Visit The Content Byte website for a transcription of this episode: https://thecontentbyte.com/episodes/

Find Lynne www.lynnetestoni.com

Find Rachel www.rachelsmith.com.au

Rachel's List www.rachelslist.com.au

Thanks (as always) to our sponsors Rounded (www.rounded.com.au), an easy invoicing and accounting solution that helps freelancers run their businesses with confidence. Looking to take advantage of the discount for Rachel's List Gold Members? Email us at: [email protected] for the details.

Episode edited by Marker Creative Co www.markercreative.co