November 28, 2020

Perform an Act of Random Kindness + Stop Holiday Stress (and Overeating) – 8 Simple Ideas #49, S.2

34 minutes

Feeling stress or holiday blues? Acts of kindness are the antidote. The more you give, the more you receive! If you’re feeling blue this holiday or letting the true spirit of the holidays get away from you, try one of these 8 strategies to pull you back to the center. Performing an act of random kindness helps decrease holiday stress and prevent overeating.

In today's DIRTY, LAZY, Girl podcast, episode 49, season 2, we share 8 random acts of kindness you can try which are guaranteed to help you feel the true spirit of the holidays. If you enjoy the video, please like, comment, and subscribe! You can also listen to the audio podcast using the links provided above.

https://youtu.be/8ME5J3kRQpc

The DIRTY, LAZY, Girl podcast is sponsored by me, Stephanie Laska, the author, and creator of DIRTY, LAZY, KETO. My BFF and cohost, Tamara Sniezek, and I have a blast putting it together each week, and we love reading your comments on air! Losing weight with keto isn't about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast in part to help others overcome common obstacles in their path - we offer up "dirty" and "lazy" tips to work your way around them.

What's the latest and greatest? The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books 2021 (paperback, ebook).

As seen on NBC's TODAY show, find out how dirty keto or lazy keto helped me to lose 140 pounds. I'm passionate about helping others lose weight the same way that I did. The ketogenic diet doesn't have to be so complicated (or boring!). Let me help you get started with DIRTY, LAZY, KETO.

Oh! And before I forget, as I shared in today's podcast... FREE to download on Amazon Kindle is DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William and Stephanie Laska (Amazon, 2018). Paperback proceeds benefit my favorite charity, Goodwill Industries.