Welcome to your diverse sports episode! This week Allie and Kirsty talk about football, golf and of course Via Ferratta (never forget) and are joined by a special guest in the form of Allie's sister Janey who at 55 has just completed her first 100 miler. There's also come chat about getting the race you deserve, the arrival fallacy and some book recommendations you may not be expecting - links below!

And So I Run: https://www.adventurebooks.com/products/and-so-i-run?srsltid=AfmBOopYSJHSlOpMPyqyAMwqwnUP6tFQui7Ryn4Y7ZEJg4zmQYbu-eoR

No Lost Causes Club: https://www.amazon.co.uk/No-Lost-Causes-Club-Recovery/dp/0008685169

Pop Scars: https://www.amazon.co.uk/Pop-Scars-memoir-fame-addiction/dp/1785123122

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

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