Welcome to a taste of the first episode of Performance Process, a podcast dedicated to making you a faster cyclist. 

To listen to the full episode, you'll need to be a member. You can sign up at Escapecollective.com/join. All members will receive an email with instructions for adding the private member feed to their podcast app of choice. 

This first episode focuses on optimizing for the hour record with guest Jonny Wale, delving into the processes behind the ten successful hour record attempts he's been involved with. That includes both Dan Bigham's former record and Filippo Ganna's current record. It's a fascinating chat and we hope you enjoy it.