Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Dave Marsh to deep dive Performance, Recovery, and Nervous System Regulation

We talk about the role your nervous system plays in recovery, how chronic stress can sabotage your training, and what metrics actually matter when you’re trying to grow, physically and mentally. Dave also shares his personal experience with ayahuasca, and how that helped him reconnect with his body in a way no spreadsheet ever could.

If you’ve been training hard but feel like your results have stalled or your life outside the gym is bleeding into your performance… this episode is a must listen.

Let’s talk about:

• Introduction to Dave Marsh
• Dave Marsh
• Using HRV, Blood Pressure & Resting Heart Rate in Coaching
• Real-World Stress and Nervous System Dysregulation
• Pre-Peru Dieta
• Boundaries, Recovery Routines, & Sauna Protocol
• Why Fasted Cardio & Nasal Breathing Help
• Emotional Regulation & Men in Relationships
• What Dave did in Peru
• Ayahuasca
• Post-Retreat Nutrition & GPP Focus
• 2026 goals
• Muscle Growth vs. Athleticism
• Cardio
• Where to find Dave

Follow me on Instagram for more information and education: @jeffhoehn_

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