Overcoming Negative Thoughts

What to do when your coach won’t help you with your mental block and Routines vs. Superstition.

Dealing With Injury and Moving Forward.

Coach Rebecca answers parent questions about how social relationships can impact your athlete.

Coach Rebecca answers questions about end of season burnout and how coaches and parents can help.

Coach Rebecca interviews two-time Olympic diver Sara Hildebrand about her journey as an athlete and now as a parent of athletes.

Coach Rebecca answers questions on how parents can help their kids deal with the pressure of competing.

The final episode of The Complete Athlete Training Series.  How do you show up on your team?  I’ll help you figure out how to get your team thriving.

The fourth of 5 episodes.  Tension or disagreements among the inner circle (athlete, coach & parents) can prevent you from reaching your potential as an athlete.  Here’s a mini-training that can help strengthen these important relationships.

The third of 5 episodes.  The Complete Athlete has the spirit of a champion.  Today I’ll give you some ways to become immersed in the performance and let yourself shine under pressure.