In this episode, we deep dive into the do’s and don’ts of perimenopause.  If you feel like you are “doing everything right” – ie. eating healthy, working out – and yet nothing is changing, this episode is for you!

The crazy part is, society puts such a heavy focus on nutrition and exercise,  but they are not the only factors that matter.

Here are the main topics of today’s episode:

• Hormone balance levels
• Mindset changes
• Body composition
• Amount and type of exercise
• Sleep

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