In this episode, we dive into the vital topic of perimenopause, menopause, and their impact on metabolic health.

Discover why metabolism changes during these stages and how it affects cholesterol and blood sugar levels. We explore evidence-based strategies to manage these changes, including dietary adjustments, exercise, stress management, and supplementation.

Tune in to learn how to maintain optimal health and wellness during this significant transition. Whether you're experiencing these changes yourself or supporting someone who is, this episode is packed with valuable insights and practical advice. Don't miss it!

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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