Women between the ages of 35 to 55 often experience a shift in their hormones, which is called perimenopause. Today, we are going to talk about how having excess estrogen during perimenopause can lead to night sweats, hot flashes, mood swings and even weight gain. Find out signs and symptoms of a decrease of progesterone and an excess of estrogen or estrogen dominance, as well as how to detox artificial estrogen naturally.

Perimenopause: Night Sweats, Mood Swings and Weight Gain

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Nutrition

Health & Fitness

Self-Improvement

In today’s show, we’ll cover where the prostate is located, what it’s role is in the body, and the three most common health struggles men might experience with their prostate gland as they age. The conversation will include symptoms to look out for, how to test for these main health issues, and nutrition, lifestyle, and supplement recommendations to support the health of the prostate for prevention and to improve some of the uncomfortable symptoms.

Prostate Health

This week on 'Ask a Nutritionist,' we tackle a big question: Does red meat cause cancer? We’ll look at the real science behind the headlines and explore how the quality of meat and your overall diet affect your health. Tune in to get the facts and make better and more informed choices about eating red meat.

Does Red Meat Cause Cancer? - Ask A Nutritionist

Cholesterol management is one of the main reasons client seek us out and our food choices DO have an impact on our cholesterol levels. But it’s often not in the way most people think! There’s been a lot of controversy over the last 70 years about WHICH foods to eat or avoid to maintain healthy cholesterol. What are the true culprits we look for when it comes to high cholesterol levels? And what foods and nutrients can you focus on instead if you’d like to try diet modifications before medication? Tune in to this episode for examples of real food swaps for healthy hearts from our dietitians.

Best Foods To Manage Cholesterol

What are lectins and nightshades, and why have they become such a buzzword in nutrition circles, lately? This episode, hosted by Britni Vincent RD, LD, explains what these are, how they affect your health, and what foods have them. 
Join Britni for expert advice to help you make informed dietary choices about consuming nightshades and foods with lectins. If you are just learning about lectins or want to learn a bit more...don't miss this episode!

Understanding Lectins in Your Diet - Ask a Nutritionist

Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the body reduce or eliminate intense vasomotor symptoms and ways to add in self care to a very busy life.

Perimenopause: Night Sweats, Mood Swings and Weight Gain

Download our free app to listen on your phone