In this episode, we're diving into The Stages of Perimenopause, what's happening from a hormonal perspective, and how in some ways, this is almost like your second puberty! 

 

There is very little education or support when we enter into Perimenopause, so my aim in creating this series is to offer you the information you need to make informed decisions when it comes to your health & vitality. 

 

If you're looking for support as you move through this phase, grab your head phones and press play.

 

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