Today, I am going to be giving you some education, some tools and resources all around painful periods.

This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I'm shedding some light on why this could be happening and some of the things that you can start to do to see improvements.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

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This episode is sponsored by:

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Resources:

• Free Perimenopause Masterclass | jennpike.com/empower

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Program & Membership | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Facebook Community | The Simplicity Sessions Community

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.