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Periodize Your Year
We don't dress the same year-round, we don't do the same activities year-round—and we should view fitness the same way.
Today I'm dropping one of my favorite (and lesser-known) tips to organize and plan for the natural ebb and flow of the year.
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
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View all episodes
By Josiah Novak
4.9
273273 ratings
We don't dress the same year-round, we don't do the same activities year-round—and we should view fitness the same way.
Today I'm dropping one of my favorite (and lesser-known) tips to organize and plan for the natural ebb and flow of the year.
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
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