Today Seth and I talk about all things lady bizz, and all things menstruation! If you are a dude, PLEASE do NOT skip this episode, it is for you too!! We want to take the taboo out of talking about our bodies and help normalize something that half of the world population goes through, and 100% of the world population needs, PERIODS!  Some of the products that we talk about today include  <a href="http://divacup.com/products/the-divacup/">The Diva Cup</a>   <a href= "https://itunes.apple.com/us/app/period-tracker-app-eve/id1002275138?mt=8"> Eve. period tracker app</a> <a href="https://flexfits.com/">Flex Menstruation Disc</a>   AND...don't forget to check out the <a href= "https://www.sheiscalled.com/">She Is Called Podcast!</a>

Today Seth and I talk about all things lady bizz, and all things menstruation! If you are a dude, PLEASE do NOT skip this episode, it is for you too!! We want to take the taboo out of talking about our bodies and help normalize something that half of the world population goes through, and 100% of the world population needs, PERIODS! Some of the products that we talk about today include The Diva Cup Eve. period tracker app Flex Menstruation Disc AND...don't forget to check out the She Is Called Podcast!

Today Seth and I talk about all things lady bizz, and all things menstruation! If you are a dude, PLEASE do NOT skip this episode, it is for you too!! We want to take the taboo out of talking about our bodies and help normalize something that half of the world population goes through, and 100% of the world population needs, PERIODS!&nbsp; Some of the products that we talk about today include&nbsp; <a href="http://divacup.com/products/the-divacup/" rel="noopener noreferrer">The Diva Cup</a>&nbsp;&nbsp; <a href="https://itunes.apple.com/us/app/period-tracker-app-eve/id1002275138?mt=8" rel="noopener noreferrer"> Eve. period tracker app</a> <a href="https://flexfits.com/" rel="noopener noreferrer">Flex Menstruation Disc</a> &nbsp; AND...don't forget to check out the <a href="https://www.sheiscalled.com/" rel="noopener noreferrer">She Is Called Podcast!</a>&nbsp;

Periods!

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.

Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.

Each episode dives into the real life for real change.


  
Mental health, mindset, and resilience



  
Faith, prayer, and spiritual alignment



  
Marriage, divorce, and rebuilding relationships



  
Fitness, discipline, and peak performance




You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.

Subscribe now and start your transformation.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.

Hosted by Seth Studley, a Licensed Marriage &amp; Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.

Each episode dives into the real life for real change.


  
Mental health, mindset, and resilience



  
Faith, prayer, and spiritual alignment



  
Marriage, divorce, and rebuilding relationships



  
Fitness, discipline, and peak performance




You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.

Subscribe now and start your transformation.

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