As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update!

💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter

Email me your podcast episode suggestions to: [email protected]

✨ What would you love to hear about on the podcast in 2026?

1. Why you always feel behind and how to break that cycle

2. How to stop white-knuckling through life and ease constant pressure

3. Fear of being disappointed and how it keeps you playing small

4. The high-achiever trap: do well → get more work → burn out

5. Why you try to fix everything and how to step out of that role

6. How to cope and stay grounded in a high-pressure work environment

7. Other- email me your suggestions!

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.