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In this conversation with Dr. David Lipman, we dive into what investing in your health really looks like. It’s simpler than you might think. The Super Human Protocol focuses on harnessing natural elements - earth, oxygen and light. Small, intentional actions like stepping outside barefoot to recharge and re-polarize the body, exposing our skin and eyes to early morning sunlight, practicing breathing techniques, and properly hydrating can make a significant impact. Dr. Lipman advocates for a proactive approach to health, focusing on prevention and enhancing well-being rather than managing disease and decline. Tune in to hear more about the strategies he uses to help patients thrive at any age.

This conversation explores the critical role of prevention in healthcare, the challenges faced in primary care, and the importance of public health investments. Hector Bremner, CEO of Avricore, discusses how early intervention, real-time biomarker testing, and a holistic view of health can shift the focus from reactive treatment to proactive care. Bremner explains how providing the right information at the right time can support better patient outcomes. Tune in to discover how rethinking healthcare could lead to earlier action and improved long-term health.

Justin Roethlingshoefer shares his inspiring journey that challenged him to rethink his approach to health. Driven by a lifelong curiosity and a desire to have a meaningful impact, Justin developed a performance-driven philosophy centred on proactive, personalized, and preventive care. He reveals the power of intentional habits like customizing supplementation, optimizing sleep, and leveraging data such as HRV and VO2 max to create a performance-driven approach. Justin’s inspiring story reminds us that health is a human challenge, and with the right strategies and accountability, meaningful transformation is possible. 

In this episode, Daniel Crumback MSc.RS, BSc.PT, RISPT, CEP, MCIMSPA (Ch), CSCS, AFHEA, CD, HCPC, CSP, ACPSEM, IFSPT, AACP, RCCP, AHCS, BASES, CIMSPA discusses his extensive experience in personalized fitness, from his background in physiotherapy with the Canadian military to his deep dive into metabolic analysis and respiratory testing. He shares valuable insights on how practitioners can use metabolic analysis, near infrared spectroscopy, and respiratory testing to identify performance limitations and personalize treatment strategies. Daniel emphasizes the importance of leveraging the body’s natural mechanisms to optimize performance. His journey highlights how practitioners can combine physiotherapy, strength conditioning, and metabolic testing to create more effective and tailored approaches for their patients, helping them achieve better outcomes in both rehabilitation and performance.

In this episode, Dr. Laura James shares her inspiring journey in breast cancer care, reflecting on the vital role NDs play in supporting resilience for women facing this diagnosis. We explore the power of patient empowerment, the impact of a glass-half-full mentality, and the importance of showing up as compassionate caregivers. With wisdom gained from years of experience, she reminds us that 75% of medicine is about listening and connecting as human beings.

Somatic release, meditation, basic detox tools, Dr. Node Smith ND discusses the systematic way he helps people release the traumas that cause illness. Before there was functional medicine, there was naturopathic medicine and in this episode you get a behind-the-scenes look at how NDs evaluate practice tools and find their unique niche with the ultimate goal of healing as many people as we can.

Dr. Elaine Chin MD of Bespoke Wellness dives into the latest testing, technologies and advice strategies she uses with her longevity-focused, performance-driven patient population. Learn from her 20+ years of experience, from pioneering nutritional DNA testing in 1999 to her state-of-the-art new concierge medical clinic.

Launching a functional medicine practice is a journey filled with challenges, but also great rewards. In this episode, Jon dives deep into the business side of things, sharing his insights on crafting effective programs, highlighting the power of personalization, and revealing how to empower patients to discover their own path to health and live a "hell yes" life.

One in 5000 Americans have Ehlers-Danlos syndrome. In this episode Dr. Kalin Johnson pharmD explains how to assess, treat and advocate for patients with this connective tissue disorder. She also helps us better understand how to treat our neurodivergent patient population with “help that is helpful.”

Episode 26. In this episode, Jennifer Kosova, PA-C, discusses her transition from the ER to functional medicine. She shares insights on using lab results to create individualized treatments for optimal health. Jennifer highlights the importance of testing panels, including LDL, blood sugar, uric acid, and nutrient levels, and delves into personalized solutions that transform patient care. Tune in to learn how these approaches can significantly improve health outcomes.