In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire discuss a wide range of topics and chat about their travel routines, highlighting staying hydrated, maintaining regular sleep schedules, and the importance of movement. The hosts also touch on the benefits of specific hair and skincare products, summer camp logistics for Claire's kids, and the nuances of macro tracking for protein and fiber. Excitingly, they announce an upcoming group trip to Peru in April 2026, discussing the itinerary, costs, and registration process!

00:52 Funny Pet Names and Stories

03:00 Dog Breeds and Behaviors

09:59 Summer Camp Struggles

14:01 New Car and Tesla Discussion

17:09 Karate and Black Belt Perks

23:21 Fitness and Nutrition Goals

24:23 Protein and Fiber Goals

26:16 Tracking Macros and Dieting

32:46 Reflecting on Past Diet Trends

37:39 The Impact of Stress on Health

45:30 Travel Tips and Summer Products

50:06 Exciting Announcement: Peru Trip 2026