So often we try to do everything at once and do too much too fast. That is no different when people start a new workout regimen or diet. What usually happens is that we may start fast, but  burn out quickly. 

 

On this episode of Mind, Body & Business, Maria discusses how a slow and steady start is the best way to begin living a healthier lifestyle. Begin to slowly take certain foods out of your diet and gradually start to exercise and allow need habits to settle in. Most importantly, get enough sleep. There is nothing more important than getting an adequate amount of sleep at night to help your body recover mentally and physically. It will reward you in return. 

 

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