<p>Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on.</p><br><p>Fitness isn't just about racing, it's a lever to do cool stuff in life. And cycling from the UK to Australia counts as pretty cool! Listen on as Phil talks through his story.</p><br><p><a href="MasterOfSomePod.com" target="_blank">MasterOfSomePod.com</a> for other episodes and more!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on. Fitness isn't just about racing, it's a lever to do cool stuff in life. And cycling from the UK to Australia counts as pretty cool! Listen on as Phil talks through his story. MasterOfSomePod.com for other episodes and more! Hosted on Acast. See acast.com/privacy for more information.

<p>Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on.</p><br><p>Fitness isn't just about racing, it's a lever to do cool stuff in life. And cycling from the UK to Australia counts as pretty cool! Listen on as Phil talks through his story.</p><br><p><a href="MasterOfSomePod.com" rel="noopener noreferrer">MasterOfSomePod.com</a> for other episodes and more!</p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Phil Rides The World

<h3>This is a podcast about how runners can live better lives through consistent self-improvement.</h3><h3><br></h3><h3>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer" target="_blank">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.</h3><h3><br></h3><h3>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.</h3><h3><br></h3><h3>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.</h3><h3><br></h3><h3>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.</h3><h3><br></h3><h3>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.</h3><h3><br></h3><h3>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer" target="_blank">sign up for the free newsletter here</a>.</h3><h3><br></h3><h3>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Instagram @dlakecreates</a> or talk@dlakecreates.com</h3><h2><br></h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sports

Health & Fitness

Fitness

Running

This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week. Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here. PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

This is a podcast about how runners can live better lives through consistent self-improvement.<br>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.<br>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.<br>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.<br>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.<br>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.<br>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer">sign up for the free newsletter here</a>.<br>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Instagram @dlakecreates</a> or talk@dlakecreates.com<br><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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Phil Rides The World

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