Ever feel stuck but can’t figure out why? In this hands-on mini-workshop episode, Tracy guides you through an exercise to start to identify and map out your inner voices—the ones pushing, doubting, fixing, or hiding—so you can make clearer, more confident choices.

Whether you're walking, multitasking, or journaling, you’ll begin to shift your internal system toward more balance and clarity.

We’ll explore:

• Why feeling stuck is often a result of competing inner voices

• How to identify which parts of you are running the show

• A visual or mental exercise to map your parts

• How to rebalance the voices for more aligned action

• One small next step to experiment with after the episode

Subscribe to the ⁠⁠⁠Hidden Parts Hotline⁠⁠⁠ newsletter where you can download a free workbook with a mapping exercise to follow along at your own pace. The link to the free workbook will be embedded in the welcome email, so check your inbox! https://hiddenparts.substack.com/

Note: This podcast is intended for educational and informational purposes only. This podcast or any coaching in the podcast does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. This podcast and any coaching in this podcast is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the listeners exclusive responsibility to seek such independent professional guidance as needed.