The Way You Show Up

PIES Success Story with Kelly Flint


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How do you actually take the concept of working on your PIES into stride and start doing it? Today, I am interviewing Kelly, a member of one of my PIES University classes. Kelly has had a year and a half journey of working on her PIES.

In this episode, Kelly shares with us what finding out about PIES meant to her, how she started working on her pies, and the difference it has made in her life to actually implement the PIES principles. Listen to hear what "working on your PIES" looked like for Kelly, how she has done it, and the amazing changes she has seen in herself and the changes others have seen in her.

Today’s Speaker - Kelly Flint

I am 48 years old from upstate New York (Western upstate actually to be more specific). I am a wife, a mom, an aunt, and the oldest of two brothers and a sister. I have raised two children that my husband and I adopted in 2005 they are now 19 and 21. I have been married for 28 years. I also love dogs they are my or have been my identity for many years. I raised for guiding eyes for the blind out of Yorktown heights New York for guide dogs and other service dogs they partner with. I currently have 5 working Labradors as either guide or other service. I have worked as a teaching assistant for 24 years at a local career and technical school. My focus has been working with 10th through 12th graders to learn a skill in order to enroll into the career and technical program. My current position is working more closely with academics teachers within our alternative education high school program on the campus. 

Some things about me:

  •  I am a Christian
  • Enjoy camping
  • Enjoy watching movies
  • Motorcycle rider (yes I own my own bike)
  • Belong to a Christian Motorcyclist Association Chapter Solid Rock Riders (secretary and Run for the Son NYS Lead)
  • Love being with my family
  • Have been involved with many committees throughout the years as Secretary or Chairperson
  • Earrings are my downfall
  • Got my first tattoo at age 46
  • Have 2 yellow labradors that brighten my days, Eliza Mae and Parker Jon

You’ll Learn

  • How to start working on your PIES
  • How to make changes within yourself
  • That it is okay to take the time to work on you
  • How to be there for others

It Starts With Attraction Ep. 034: PIES Success Story  with Kelly Flint


I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

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The Way You Show UpBy Kimberly Beam Holmes, PhD

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