It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us.

We will discuss:

- The benefits of both Pilates and lifting weights and what each is lacking

- My biggest red flag in fitness

- Why it's beneficial to have multiple fitness modalities in your life

- The ultimate answer to which is better - Pilates or lifting weights

We get straight to the facts and truth around this topic so you can create a simple and effective home exercise plan for yourself! You won't want to miss this episode.

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Resources mentioned in this episode:

⚫︎ Four Week New Year Program - Pilates and Weights http://www.jessicavalant.com/unlimited

⚫︎ Beginner Pilates Workout at home: https://youtu.be/ebq5vPWvvOc⁠⁠

⚫︎ Beginner Dumbbell Workout at home: https://youtu.be/iYGA8ITk_tw

⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠

 ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠

 ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠Jessica Valant Pilates app:Apple IOS - ⁠https://tinyurl.com/mry5ya8r⁠Google - ⁠https://tinyurl.com/yh3ty5fp⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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