In this episode, we talk through a special edition of Eating Well Magazine.  We use this  recent publication to discuss common mainstream dietary advice and how it both opposes and confirms traditional dietary wisdom. If you've ever wondered how to decipher common dietary assumptions surrounding saturated fat, cholesterol, nutrient density, and the food industry at large, this episode is for you.

View the cover here

Shop Homegrown Resources

Find us on Instagram: @Homegrown_education and @Joeyhaselmayer