Optimal Aging

Plant-Based Eating and Living on the Road, with Bruce and Mindy Mylrea of One Day to Wellness


Listen Later

Bruce and Mindy Mylrea are living the life that many couples in their 60s want. They closed up the house in California, live full-time in a motor home and travel the country. 


That mobile home is decked out with pictures of the pair and lots of fruits and vegetables, with their website, OneDaytoWellness.org, and their slogan, Take Control of Your Health Now.


The high-energy pair are full of enthusiasm and information, and it’s a pleasure to share some of that with you. 


Time highlights

2:15 -- Where in the world are Bruce and Mindy?

3:30 -- Moving full-time into the RV

6:30 -- Eating better while you're eating out

9:45 -- How they started this journey

15:40 -- 'Leaning to the Green' education

19:20 -- Helping people over 50 overcome resistance

23:00 -- Simple steps and recipes to enjoy plant-based eating

24:25 -- Three Things I Like This Week: The Go-Go's get a hand; Tabata; Brazilian flip-flops


Links


Bruce and Mindy Mylrea, One Day to Wellness


Naamly -- Support our advertiser, who helps you keep in touch with your members


“Our Lips Are Sealed” video by the Go-Go’s

10 Tabata workouts for beginners on Pinterest

Havaianas flip-flops



...more
View all episodesView all episodes
Download on the App Store

Optimal AgingBy Jay Croft

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

27 ratings


More shows like Optimal Aging

View all
The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

236 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,075 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,107 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,466 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,760 Listeners

Fitness Business University Podcast by Vince Gabriele

Fitness Business University Podcast

169 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,257 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,779 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,106 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,219 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,531 Listeners

Longevity by Design by Gil Blander PhD

Longevity by Design

185 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,072 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,517 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,194 Listeners