Newsletter Series: Epsiode 6

This episode is on 'being a pāpā' and my love for my baby.

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Newsletter Series: Epsiode 5

This episode is on 'the small things' and the tiny daily moments

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Picking up off a segment that was started last year with my good friend and brother Nick Smith who will be a co-host on Full Circle.

Our vibe when we connect is always top tier and this is an episode of us catching up about whats been happening and what 2023 is shaping up to look like.

Hope you enjoy this episode.

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Newsletter Series: Epsiode 4

This episode is on 'try something new' because you don't know what is behind the door.

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Newsletter Series: Epsiode 3

This episode is on 'Health is wealth' and a new approach to it. 

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Join our Te Ara Hou whanau to receive support on your growth journey - Te Ara Hou

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Newsletter Series: Epsiode 2

This episode is on how 'relationships are hard' but are worthwhile.

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Happy 2023 everyone - late start for the podcast but happy to open things up with this new Newsletter series. Sharing the newsletter of the week as well as extra after thoughts.

Covering topics that matter most to me - Growth, Health & Relationships. 

This episode is on 'Growth is scary' but it's the path towards fulfilment. 

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Brad Kora is part of L.A.B which is one of the biggest bands in Aotearoa that has been creating the most enjoyable music over the recent years. He has a depth of experience of over 20 years in the music industry as he was also part of Kora when they stormed on the scene in the early 2000's.

He shares what goes on in the background, the process to his craft and where his music journey started. Alongside music he has love and passion for Jiujitsu and feels a pull towards helping others through BJJ. A skilled black belt of six years and a incredible coach surrounded by his team at East Coast BJJ.

Hope you enjoy this final episode of 2022 with the brother Brad Kora!

Go to this link and share your favourite episode from this year to win a $200 gift voucher from our sponsors YOUKNOW Clothing - Planting Seeds Voucher Giveaway

Holiday blessings!

A humbling insight into the life of Matt Brown who has a powerful story that stems from trauma and violence. After first sharing his story at the age of 15 his mission is to continue to speak so that it gives others the permission to do so themsleves and so they may see how to model 'doing the work'. How to regulte emotions, how to be vulnerable, how breathe, how to walk away, how to see life through a different window. 

A truly inspiring, raw and open conversation that will give you a space to receive and hopefully some practical tools that can support you further on your growth and healing journey!

Please checkout She Is Not Your Rehab Website to purchase book and to stay connected. 

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To go further on your perseonal growth journey checkout my online course Te Ara Hou

Bridge the Gap Series - Ep 10 w/ Wetini Mitai

"My koro always led by example. He didn't tell you what to do, you would pick up by watching and move forward with it". This podcast episode is special as it is one I have always wanted to have because of the man that Papa Wetini is. A man full of wisdom, stories, talents and skills among many other things.

We talk on old stories that shaped his life, lessons around money and service, Māori entrepreneurism and the impacts of COVID.

Hope you enjoy this nourishing kōrero!

Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz

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