Hayley Carr is a high performance success coach with 19—19!—karate world titles under her belt who doesn’t like playing small. She works with individual and group clients to not just improve but transform them, turning potential into action. Hayley is also a close friend of Kelly’s—even if they’ve never met in person—so the following conversation is less an interview and more a casual yet intimate chat between two people who know each other very well.

In this episode, Hayley makes her case for why gradual, incremental changes are better in the long term, helps you identify what you have immediate control over in your life, and delves into how she recently shook up her own life.

The Finer Details of This Episode:

Hayley explains how tiny shifts in your behavior and training can lead to bigger changes.

Why going slower is key to improving your technique and building confidence.

Looking for the little things that are within our control so you can start turning your plan into a reality.

Discussing the big move Hayley recently made and why she “dared to fail.”

What the move taught her about plans and why you shouldn’t be afraid to let them change.

The three key questions Hayley wants Kelly’s listeners to ask themselves.

Quotes:

“If we’re always focused on where we’re going, we miss opportunities for shortcuts that are right in front of us.”

“What’s the one tiny thing that is available to me right now that I can do that’s within my power that’s going to make a difference to this end picture?”

“Slowing down effectively led them to speeding up.”

“I believe the quality of your life is determined by the quality of the questions that you ask yourself.”

“Everything you want is so much closer than you can imagine.”

Links:

Hayley’s homepage - https://hayleycarr.tv/

Hayley on Instagram - https://www.instagram.com/hayleycarr.tv/

Hayley on Facebook - https://www.facebook.com/hayleycarr.tv

Hayley on Twitter - https://twitter.com/hayleycarrtv

Go to the page for Episode 43 on the Fit is Freedom site to download a free Feel Better, Play Bigger coaching guide!

Also fill out the Contact Us form on the site so we can send you an invitation to our upcoming Fit, Free and Fabulous Fitness Storm, a complimentary month of weekly coaching and Q&As.

Fit Is Freedom homepage - https://fitisfreedom.com/

Podigy - https://podigy.co/

Subscribe & Review in iTunes:

Have you subscribed to my podcast? If not, I’d love for you to do so and not miss an episode. You’ll be the first to know when bonus episodes are added and if you’re not subscribed, you could miss out :). Click here to subscribe in iTunes!

Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love and what you want to hear more of. Thank you!