Please Me! A Sexuality Podcast

In this candid and educational live webinar, host Eve Hall takes a deep dive into male sexual health, offering straightforward, evidence-based guidance on erectile dysfunction (ED), premature ejaculation, and natural enhancement strategies that support long-term sexual wellbeing.

Drawing on clinical insight and audience Q&A, Eve breaks down the physical, emotional, and lifestyle factors that influence sexual performance and confidence. The session emphasizes a holistic approach to male sexual health—one that prioritizes blood flow, nervous system regulation, and overall body awareness rather than quick fixes.

Eve explores a range of tools and treatments, including acoustic wave therapy, dry needling, penis pumps, and extenders, while also explaining how to use them safely and effectively. She also highlights emerging technology like wearable devices that track erection quality and support cardiovascular health insights.

Beyond devices and treatments, the webinar focuses on foundational habits that improve sexual function naturally—such as pelvic floor training, hydration, nutrition, mindful masturbation, and edging practices. The conversation also reinforces the importance of confidence, self-connection, and reducing shame around male sexual health.

This episode is a practical, no-nonsense guide for men who want to understand their bodies better, improve performance, and build sustainable sexual wellness from the inside out.

What You’ll Learn

• The root causes of erectile dysfunction and how to prevent it

• Evidence-based treatments like acoustic wave therapy and dry needling

• Safe use of penis pumps, including sizing and injury prevention

• How penile extenders work and realistic expectations for results

• How wearable tech like FirmTech tracks erection health and cardiovascular risk

• Why masturbation, edging, and mindful touch improve sexual function

• The role of nutrition, hydration, and the “watermelon challenge” in blood flow

• How pelvic floor health improves erections and ejaculation control

• What actually works (and what doesn’t) in sexual enhancement tools

• How confidence and self-awareness impact performance and pleasure

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of Please Me Podcast, host Eve welcomes Karen Bigman, certified sex educator and sex and dating coach, for a bold and refreshing conversation about sexuality, intimacy, and self-love after 50.

Together, they break open the often-silenced realities of midlife sexuality, exploring how desire, confidence, and connection can evolve—not disappear—with age. Karen shares insight into how hormonal shifts, life transitions, and changing relationship dynamics can all impact libido, and why midlife can actually be a powerful time for sexual rediscovery.

The conversation also dives into practical, real-world topics like dating after divorce, navigating new relationships with clear consent and communication, and the importance of STI testing when re-entering the dating world. Karen also highlights the role of sex toys, vibrators, and solo exploration in building confidence, pleasure, and body awareness.

From online dating etiquette and sexting boundaries to spotting red flags and rebuilding self-esteem, this episode offers grounded, shame-free guidance for women stepping into a new chapter of intimacy. Above all, it’s a celebration of body positivity, curiosity, and sexual empowerment at every stage of life.

What You’ll Learn

• How sexuality and desire can evolve and thrive after 50

• The impact of hormones and aging on libido and sexual health

• How to navigate dating and intimacy after divorce

• The importance of consent, communication, and STI testing in new relationships

• How sex toys and vibrators support exploration and pleasure

• Online dating tips, sexting etiquette, and recognizing red flags

• Ways to build body confidence and sexual self-esteem in midlife

• How self-love and curiosity support a fulfilling sex life at any age

Connect With the Guest

Karen Bigman

Host of Taboo to Truth: Life & Sex After 50

Founder of Hotter Wilder Wiser adult sex-ed masterclass

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Please Me Podcast, Eve sits down with urologist Dr. Stephanie Zwonitzer for a candid and educational conversation on sexuality, sexual wellness, hormones, and the often-misunderstood realities of genital and pelvic health.

Together, they unpack common concerns like low libido, vaginal dryness, erectile dysfunction, recurrent UTIs, and bacterial vaginosis (BV), offering clear, science-based explanations and practical treatment options. Dr. Zwonitzer highlights how hormonal changes—especially during perimenopause and menopause—can affect mood, energy, joint health, desire, and sexual function.

The conversation explores evidence-based solutions including topical vaginal estrogen, hormone replacement therapy (HRT), acoustic wave therapy, and the role of masturbation and orgasm in maintaining healthy sexual function for all genders. They also address men’s health topics such as prostate wellness, ejaculation frequency, and its relationship to long-term health outcomes.

Beyond hormones and treatment, the episode also provides honest guidance on sexual practices like anal sex, emphasizing communication, preparation, and comfort. Throughout the discussion, Eve and Dr. Zwonitzer normalize conversations around sex, remove stigma, and encourage listeners to advocate for their own sexual health needs.

This episode is a straightforward, empowering guide to understanding your body, improving sexual wellbeing, and making informed choices about your health.

What You’ll Learn

• The orgasm gap and what orgasm equality really means

• Why topical vaginal estrogen helps with dryness, UTIs, and incontinence

• How hormone replacement therapy (HRT) supports perimenopause and menopause symptoms

• The link between hormones, mood changes, joint pain, and libido

• How masturbation and orgasm support sexual health and function

• Prostate health, ejaculation frequency, and long-term wellness in men

• How acoustic wave therapy improves blood flow and erectile function

• Safe and comfortable approaches to anal sex, including communication and preparation

• Causes and treatments of BV, including overlooked triggers and options like boric acid

• How to talk openly with partners and healthcare providers about sexual concerns

Connect With the Guest

Dr. Stephanie Zwonitzer

Host, Between the Sheets

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful, stigma-breaking episode of Please Me Podcast, Eve sits down with Dr. Stephanie Zwonitzer, board-certified urologist and host of Between the Sheets, for an evidence-based conversation on sexuality, sexual health, hormones, and pleasure.

Together, they break down the gaps in modern sexual health education and explore what it really means to advocate for your wellbeing in a system that often overlooks sexual function. Dr. Zwonitzer shares expert insight into how hormones influence libido, mood, energy, and overall vitality, and why these conversations are essential for both men and women.

The discussion also dives into the realities of STI testing—what standard panels often miss, which tests people should actually be requesting, and how stigma continues to impact sexual health outcomes. From HPV and herpes education to testosterone imbalance, vaginal and penile atrophy, and pelvic floor dysfunction, this episode offers clear, science-backed information designed to empower listeners.

Dr. Zwonitzer also explains how pelvic floor therapy can transform intimacy and function, and highlights practical tools and treatments that support long-term sexual wellness. Throughout the episode, Eve and Dr. Zwonitzer emphasize the importance of open communication, self-advocacy, and removing shame from conversations around sex and health.

This episode is a comprehensive guide to understanding your body, improving your sexual wellbeing, and confidently navigating conversations with healthcare providers.

What You’ll Learn

• Why sexual health education needs to evolve for all genders

• The truth about common STIs and the stigma surrounding them

• What standard STI panels often miss—and what to ask for instead

• Who should get the HPV vaccine and why it matters

• How to advocate for your sexual health in medical settings

• Symptoms, diagnosis, and treatment of low testosterone

• How hormones impact libido, mood, and energy

• Causes and treatments for vaginal and penile atrophy

• What pelvic floor dysfunction is and how pelvic PT helps

• Practical tools for improving sexual wellness and function

• How to normalize conversations around sex, pleasure, and health

Connect With the Guest

Dr. Stephanie Zwonitzer

Host, Between the Sheets

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Please Me Podcast, Eve welcomes back relationship and attachment expert Bev Mitelman for Part 2 of their insightful conversation on attachment, sexuality, intimacy, and connection.

Together, they explore how attachment styles influence sexuality, emotional intimacy, and the ways we relate to our partners both inside and outside the bedroom. Bev shares how attachment patterns can shape communication, vulnerability, desire, conflict, and emotional safety within relationships.

The conversation highlights the unique challenges and strengths associated with different attachment styles, helping listeners better understand their own relationship dynamics and the patterns that may be impacting their connections. Bev also offers practical guidance for creating healthier communication, building trust, and fostering deeper emotional and sexual intimacy.

Whether you identify as anxiously attached, avoidant, secure, or somewhere in between, this episode provides valuable tools to help you strengthen your relationships and create more meaningful connections.

What You’ll Learn

• How attachment styles influence sexuality and desire

• The connection between attachment and emotional intimacy

• Common relationship patterns associated with different attachment styles

• How attachment impacts communication and conflict resolution

• Ways to create greater emotional safety with a partner

• Strategies for building trust and deeper connection

• How self-awareness can improve both emotional and sexual relationships

• Steps toward developing more secure attachment patterns

Connect With the Guest

Bev Mitelman

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Please Me Podcast, Eve welcomes Bev Mitelman, an expert in attachment theory, for an insightful conversation about how our earliest relationships shape the way we connect, communicate, and experience intimacy & sexuality throughout our lives.

Together, they break down the foundations of attachment theory and explore the four primary attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Bev explains how these patterns develop in childhood, how they influence romantic relationships, sexuality, friendships, and even workplace dynamics, and why attachment styles are not fixed for life.

The conversation also dives into emotional regulation, communication challenges, and the ways attachment patterns can affect trust, vulnerability, and connection. Bev shares practical insights for recognizing your own attachment style, fostering healthier relationships, and breaking generational cycles to create more secure attachments for future generations.

Whether you're navigating dating, partnership, parenting, or personal growth, this episode offers valuable tools for understanding yourself and building stronger, more fulfilling connections.

What You’ll Learn

• The fundamentals of attachment theory and why it matters

• The four main attachment styles and how they develop

• How attachment patterns influence relationships, intimacy, and sexuality

• The impact of attachment on emotional regulation and communication

• Why attachment styles can change over time

• How childhood experiences shape adult relationship behaviors

• Ways to foster more secure attachment in yourself and your relationships

• Strategies for breaking generational trauma and supporting secure attachment in children

Connect With the Guest

Bev Mitelman

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Please Me Podcast, Eve welcomes back Emma Lyons, trauma healer, energy worker, and creator of The Inner Narcissist, for Part 2 of their powerful conversation on sexuality, trauma, shame, self-worth, and healing.

Together, they explore how trauma can remain stored in the nervous system long after a difficult experience has ended, shaping the way we show up in relationships, intimacy, business, and everyday life. Emma shares practical somatic tools to help listeners reconnect with their bodies, create a sense of safety, and break free from patterns rooted in shame and survival.

The conversation also examines the surprising connection between self-worth, sexuality, and money, revealing how overgiving, people-pleasing, and difficulty receiving can impact every area of life. Through a realistic dating role-play, Emma demonstrates how to navigate breadcrumbing with confidence, healthy boundaries, and self-respect.

This episode is an empowering invitation to reclaim your worth, trust your body, and step into deeper authenticity in love, work, and pleasure.

What You'll Learn

• How trauma remains stored in the nervous system after danger has passed

• Somatic practices that help create safety in the body

• The connection between overgiving, people-pleasing, and self-worth

• How shame blocks pleasure, authenticity, and receiving

• Daily embodiment practices to support healing and nervous system regulation

• What the "inner narcissist" is and how to dismantle it

• How to respond to breadcrumbing with clarity and confidence

• The links between sexuality, money, and personal empowerment

Connect With the Guest

Emma Lyons

Founder, Trauma Matrix

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Please Me Podcast, Eve sits down with Emma Lyons, founder of Trauma Matrix, for a thought-provoking conversation about shame around sexuality, trauma, and the path to reclaiming your authentic self.

Together, they explore how shame becomes deeply embedded in the nervous system, influencing self-worth, relationships, health, and personal growth. Emma explains how shame often fuels self-sabotage, perfectionism, and negative self-talk, while reinforcing patterns that keep people disconnected from their power and pleasure.

The conversation examines the links between shame, emotional suppression, chronic stress, and overall wellbeing. Emma also introduces her BREAK method—a practical framework designed to help listeners identify shame-based thinking, interrupt harmful patterns, and reconnect with their own truth and sovereignty.

Throughout the episode, Eve and Emma challenge cultural conditioning and inherited beliefs that keep people trapped in cycles of guilt and self-judgment, offering a new perspective on healing, self-compassion, and personal liberation.

This episode is an invitation to recognize shame for what it is, release the stories that no longer serve you, and step into a more empowered relationship with yourself.

What You’ll Learn

• Why shame is often at the root of trauma and emotional suffering

• How shame contributes to self-sabotage, perfectionism, and negative self-talk

• The connection between emotional suppression and overall wellbeing

• How the inner critic can mirror harmful external dynamics

• Emma’s BREAK method for disrupting shame-based patterns

• Ways to reconnect with self-trust, sovereignty, and personal truth

• Why healing requires more than simply managing shame—it requires freedom from it

• How self-compassion can become a powerful tool for transformation

Connect With the Guest

Emma Lyons

Founder, Trauma Matrix

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this follow-up episode of Please Me Podcast, Eve welcomes back Sam Itzhaki, founder of Mr. Get Bigger Now, for a practical and informative conversation focused on male sexuality, sexual health, enhancement tools, and confidence.

Building on their previous discussion, Eve and Sam move beyond the theory to explore the safe use of penis extenders and pumps, including how these devices work, realistic expectations for results, and the importance of proper conditioning and safety protocols. Sam shares common mistakes people make when starting enhancement routines and explains how to approach these tools responsibly.

The conversation also expands into broader topics of sexual wellness, including erectile health, confidence, intimacy, and the connection between sexual function and overall cardiovascular wellbeing. They discuss emerging technologies such as the FirmTech smart ring, which helps track erection quality and provides valuable insights into men's health.

To round out the episode, Eve and Sam engage in a candid role-play exploring dating, attraction, boundaries, and communication—highlighting how confidence, honesty, and presence often matter far more than physical measurements alone.

This episode is a practical guide for anyone interested in understanding sexual health tools, improving confidence, and taking a holistic approach to intimacy and wellbeing.

What You’ll Learn

• How penis extenders work and what results are realistic

• The benefits and risks of penis pumps for blood flow and girth

• Essential safety tips for using enhancement devices responsibly

• Common mistakes that can lead to injury or disappointment

• Why confidence and presence matter more than size alone

• How the FirmTech smart ring tracks erection quality and health metrics

• The connection between erectile health and cardiovascular wellness

• Healthy approaches to communication, dating, and intimacy

Connect With the Guest

Sam Itzhaki

Founder, Mr. Get Bigger Now

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special empowered sexuality episode of Please Me Podcast, Eve sits down at the kitchen counter with Tig & Nadine and Jerry & Eunice to explore the intimate, complex, and unexpectedly fun world of kitchen table polyamory.

In this in-person conversation, they unpack ethical non-monogamy, polyamory, and swinging from lived experience—sharing what it’s really like when multiple relationships, friendships, and shared living dynamics exist under one roof. The guests open up about the joys, challenges, and everyday realities of building a life rooted in openness, communication, and personal sovereignty.

Together, they explore how each couple defines their relationship style, how jealousy and insecurity are navigated through radical honesty, and what it takes to maintain trust in non-traditional relationship structures. The conversation also highlights the importance of community, chosen family, and emotional safety in sustaining these dynamics long-term.

This episode offers an honest, grounded, and human look at alternative relationship models—beyond stereotypes and into the real lived experience of connection, negotiation, and care.

What You’ll Learn

• How polyamory, swinging, and open relationships differ

• What kitchen table polyamory looks like in everyday life

• How jealousy and insecurity are handled with radical honesty

• The importance of communication and boundaries in ENM relationships

• What it’s like sharing a home with multiple partners

• How community and friendship strengthen alternative relationship styles

• Why authenticity and sovereignty matter in love and intimacy

Connect With the Guests

Tig & Nadine

Jerry & Eunice

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices