In this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenting teenagers and the journey to self-acceptance.

- Heather reflects on the concept of emotional regulation and its impact on personal well-being. - The story unfolds as she shares a dinner table conversation with her son, where his words unexpectedly hurt her. - Discover Heather's thoughts on the influence of societal norms and the pressure teenagers face to fit in. - Explore the idea of self-acceptance and finding strength within, regardless of others' opinions. - Learn strategies for building resilience and protecting your mind from negative influences.

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