In this episode of the High Impact Man podcast, the hosts welcome Adam Zakarian, known as Jigawatt, who shares his inspiring journey from a suburban childhood to becoming a high-impact man. He discusses his family's rich heritage, including the struggles of his Armenian grandparents during the genocide, and the resilience that shaped his upbringing. Adam also reflects on his experiences in sports, particularly wrestling and water polo, and his path through Navy ROTC at Villanova University, highlighting the importance of service and perseverance. In this conversation, Adam Zakarian shares his experiences in Navy ROTC, his journey through dive school, and his work as a salvage diver. He discusses the physical training required, the selection process for diving, and the various missions he undertook. Adam also reflects on the impact of F3 on his personal growth and community involvement, emphasizing the importance of faith and leadership. He shares insights about his heroes, particularly his father, and concludes with a powerful message for men to resist going with the flow and to seek meaningful connections and purpose in life.

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In this episode of the High Impact Man podcast, the hosts engage in a heartfelt conversation with Joshua Etemadi, known as Bail, who shares his journey of personal growth through the F3 community. Bail discusses his background, the influence of his immigrant father, and how F3 has provided him with a sense of brotherhood and support during challenging times. The conversation touches on themes of purpose, community, and the importance of being present for family. Bail emphasizes the transformative power of camaraderie and the need for men to connect and support one another in their journeys.

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In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Huckleberry, a key figure in the F3 community. The conversation explores Huckleberry's journey from being an assistant principal to becoming a leader in F3, emphasizing the importance of community, personal growth, and empowering youth through running. Huckleberry shares his experiences with F3, the impact it has had on his life, and his initiatives like Soul Kids, which encourages children to engage in physical activity. The episode highlights the transformative power of fitness and brotherhood in fostering resilience and confidence among men and youth alike. In this conversation, the speakers discuss their experiences and insights related to the F3 community, emphasizing the importance of support, culture, and leadership among men. They share personal stories, highlight the significance of brotherhood, and call for action to strengthen their community. The dialogue explores regional differences in culture within F3 and the need for men to engage actively in their communities, fostering a sense of belonging and purpose.

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In this episode of the High Impact Man podcast, the hosts engage in a heartfelt conversation with Huggies, a member of the F3 community who shares his inspiring journey from a challenging childhood to becoming a business owner focused on mentorship and community service. Huggies discusses the importance of leadership, the impact of F3 on his life, and his mission to help underserved communities through his construction business, D2X. He also opens up about his experience with a stroke and the incredible support he received from his F3 brothers during his recovery. The episode emphasizes the power of community, personal growth, and the importance of giving back.

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In this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Joshua Etemadi, known as Bail in the F3 community. The conversation covers Bail's journey into F3, his cultural background, and how F3 has impacted his life both physically and mentally. They discuss the importance of community, leadership, and the values instilled in them through their experiences. Bail shares insights on his career path, the challenges he faced, and the significance of showing up for oneself and others. The episode concludes with messages of encouragement for men to engage in their communities and prioritize personal growth.

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In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Papa John, a key figure in the F3 community. They discuss Papa John's journey from Alabama to Texas, his role as a pastor, and the importance of community and vulnerability among men. The conversation highlights the growth of F3 in Katy, Texas, and the introduction of the 30 for 30 initiative, which combines fitness with fellowship and deeper discussions among men. Papa John emphasizes the significance of being open and vulnerable in relationships, encouraging men to support one another and not to do life alone.

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Hello Kitty and Dark Helmet join you to share the news of F3 Nation. See more about F3 at www.f3nation.com, and read Cherry Limeade's story (as mentioned on the show) here: https://anotefromdad.com/battling-the-epidemic-of-male-loneliness/

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In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Dr. Jonathan Spar, known as Aquaman in the F3 community. shares his journey from growing up in Danville, Pennsylvania, to becoming a pediatric pulmonologist specializing in cystic fibrosis. He discusses the importance of family in pediatric care, the leadership lessons he's learned from F3, and how the community has impacted his life. Aquaman emphasizes the significance of relationships in medicine and the positive effects of being part of a supportive community. He also reflects on his father's influence and the importance of being a high-impact man in today's world.

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In this episode of the High Impact Man podcast, hosts Defib and Dial Up share their personal journeys and experiences with F3, a men's fitness and leadership organization. They discuss their origins, the challenges they faced, and the growth of their local F3 region, Susquehanna Valley. The conversation highlights the importance of community, leadership development, and the impact of fitness on personal health and well-being. In this engaging conversation, the hosts delve into their personal stories, the values instilled in them through their upbringing, and the importance of community and mentorship within the F3 network. They discuss the inception of the High Impact Man podcast, its mission to share men's stories, and the impact it has on listeners. The conversation culminates in heartfelt messages to men across America, emphasizing the significance of relationships, personal growth, and the importance of not facing life's challenges alone.

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In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) speaks with Addison Stevens (Apollo) about his journey through trauma, substance abuse, and ultimately finding faith and community in F3. Apollo shares his experiences growing up in a challenging environment, his struggles with addiction, and how he found healing through faith and the support of his community. The conversation emphasizes the importance of brotherhood, reaching out for help, and the transformative power of sharing one's story.

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