In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) speaks with Addison Stevens (Apollo) about his journey through trauma, substance abuse, and ultimately finding faith and community in F3. Apollo shares his experiences growing up in a challenging environment, his struggles with addiction, and how he found healing through faith and the support of his community. The conversation emphasizes the importance of brotherhood, reaching out for help, and the transformative power of sharing one's story.

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In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from a challenging upbringing in New York to a successful life in Virginia Beach. He discusses his struggles with weight and health, his transformation through the F3 community, and the importance of camaraderie and leadership in personal growth. Pellegrino emphasizes that it's never too late to change your life and encourages men to take charge of their health and well-being.

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www.f3nation.com

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In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from struggling with health and personal challenges to transforming his life through the F3 community. He discusses the importance of camaraderie, leadership, and resilience, emphasizing that it's never too late to make positive changes. Pellegrino's story serves as a powerful reminder of the impact of community and the strength found in shared experiences.

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In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Jamie Roseborough (Repeato) to share his journey through F3, his experiences in law enforcement, and the importance of community and leadership. They discuss the challenges of coaching, the impact of natural disasters, and the significance of personal growth and resilience. Rapido emphasizes the need for men to support each other and prepare for life's challenges, drawing on his own experiences and the influence of his grandfather.

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TB & IJ put a shiny lil' bow on 2024 and lay the ground work for 2025. Plenty of resources for you and your Region to be PREPARED: Getting Ready For The Expected While Being Ready For The Unexpected.

RESOURCES:

"Three Questions" by Neal Foard

8 Block (1st timer)

8 Block (salty vet)

One Word to Change Your Life

Chop Wood Carry Water

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www.f3nation.com

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In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Headgear, a member of the F3 community. They discuss the importance of accountability in leadership, the significance of mentorship and legacy, and the journey of faith and spiritual growth. Headgear shares his personal experiences in wrestling, coaching, and how these have shaped his views on leadership and integrity. The conversation emphasizes the need for men to strive for higher standards in their lives and to support one another in their journeys.

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In this episode of the High Impact Man podcast, host Defib and co-host Dial-Up welcome Paul Berg, a former U.S. Foreign Service Officer. They discuss Paul's extensive career in diplomacy, his upbringing in Wisconsin, and his experiences in Vietnam and Afghanistan. The conversation touches on the challenges of U.S. foreign policy, the importance of patience in international relations, and personal growth through boxing. Paul shares insights from his life as a diplomat and reflects on the complexities of American involvement abroad. In this engaging conversation, Paul Berg, a retired diplomat, shares his experiences and insights from his time in Afghanistan, the impact of American foreign policy, and his reflections on cultural connections from around the world. He discusses the challenges faced during the tsunami in Aceh, his evolving relationship with New York City, and offers thoughts on the Russia-Ukraine conflict. Throughout the discussion, he emphasizes the importance of understanding local perspectives and the need for moral clarity in diplomacy.

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In this episode of the High Impact Man podcast, host Nevin Gorky speaks with Dr. Marty Makary, a prominent figure in public health and author of the book 'Blind Spots.' They discuss various topics including the misinformation in healthcare, the peanut allergy epidemic, the importance of the microbiome, and the impact of dietary recommendations on health. Dr. Makary emphasizes the need for self-awareness and humility in leadership, particularly in the medical field, and the importance of questioning established dogmas.

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