Nick Turkas (Wild Turkey) joins the show again to give practical tips for those suffering with Arthritis. He shares diet strategies, supplements, and lifestyle to keep you feeling great.

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Fresh from the Pathfinder Academy, Bones (F3 Greensboro) drops by to talk about Preparedness and why it matters for effective leaders. Do you know how to pack an EDC? What gear should you have in your car? For the wilderness? Today, we prepare for the expected so that we're ready for the unexpected.

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https://www.youtube.com/@DavidCanterbury

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Jam packed COT today with 3 High Impact Guests taken us through the full hour and then some. Kitty and Repeato get into the banter of their daily grinds and workout recap, then are quickly joined by F3 Sun Coast's Pork Roll talking about his F3 journey and recent completion of the 4x4x48 challenge. We're then joined by Craig Hannum, leader of the Equip to Save a Life Event taking place on April 6th. Craig talks about what to expect in the 2 hour training and how we're going to equip those attending the training to spot the subtle clues and responses to help save a life. Learn more at ngbn.tv/savealife. COT also welcomes to the program Nan'tan of F3 Nation, Dark Helmet, to talk about what is F3 is truly focused on going forward and how we're going train, teach, and equip men to unlock the leader they were destined to be and by default, pave the way for those around them to do the same. Dr. Bones is talking coffee again and Repeato has a thing for light houses. Come get you some!

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Todd Hagemeier (Tulip) joins the show to discuss how he uses 75 Hard to reach his health goals, overcoming injury with the help of F3 brothers, and how he is impacting the next generation.

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Ruth Heyd, National Director for the American Foundation of Suicide Prevention, sits in with the fellas to provide insight on and methods to win the mental battle that men are fighting.

In crisis? dial "988" for FREE professional help.

NGBN Suicide Prevention Training:

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This week's episode was filled wonder, angst, solo hosts, and missing videos. Would you expect anything less with the lovable chuckles Hello Kitty and Repeato? The boys do get in caffeine consumption timelines, Satchel Paige's question on age, and Beaver's deep thoughts out inn West Virginia about our quentissential WHY. The boys are enchaned with a west coast style rap from our boys in North Star, and we'd be remiss if we didn't spend time talking about NGBN TV's amazing suicide prevention training event on April 6th, Equip Ourselves to Save a Life. We're going to train 100,000 people in one day to start saving lives the next. Find out more and register at https://www.ngbn.tv/savealife/

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Brian Huber (Payload) joins the show to share how he planted a shovel flag due to his love of F3, his passion for running, and why he enjoys chiropractic care.

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A dream episode with something for everyone: new backdrop for the big cat, a blackout and freeze frame for 'Peato, and a discussion centered around TV classics like Salute Your Shorts and Hey Dude. And all that just in the first five minutes! The boys get into the meat of the show and talk our April 6th suicide awareness training called 'Equip Ourselves to Save a Life'. We check in with Bangkok out of F3 Rubicon fresh off an impact GTE 45, quibble facts with a southern lawyer via Facebook chat, reflect on an impactful photo out of F3 Kenya, and a learn more about a unique celestial CSUAP coming to F3 Wiltson, not a typo. Bones gets serious about sunlight and Repeato talks about getting on your horse.

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Matt Crossman (Ralph) joins the show again to give us the breakdown of MABA, his journey in the UK with GTE, and the power of teamwork.

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Friday Happy Hour! The boys gather for a special Friday afternoon connection bringing you the News of the F3 Nation fueled by the men of F3 Nation. Hello Kitty and Repeato shared a new message and call to action by the Nation's Nan'tan where Dark Helmet discusses getting missional in everything we do, unlocking men to their highest potential, and leaving no sad clown behind. The boys are joined live by 88 talking this weekend's GTE in Folsom, CA, by fellow GTE 22 alum Rousey in Grand Strand, and of course a 'Can You Hear Me Now?' segment with Buddy the Elf who was mobile. Although you've likely come to the show for this week's QWR or the education from Dr. Bones talking naps, the highlight of this week's show is talking to Skipper and his 75 Hard journey and what it means to not forget to focus on the center of that concentrica when we're so hyper-focused on accelerating ourselves for the betterment of everyone around us. Powerful stuff ..... and it was on a Peloton!

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