In this episode we were totally honoured to be joined by Joe Brooks (Podiatrist, Director of APodA Australia and Beyond Blue speaker) from his home in Tasmania and listen to his personal account of how he has suffered with anxiety and depression. He discussed some of the signs that may suggest getting help would be sensible, how important it is to have that difficult first conversation, and some of his own experiences and coping mechanisms than continue to this day. An inspirational man.