PODMAS is here and we hope you guys are as excited as we are, tune in from Tuesday-Friday every week until Christmas Day as we bring you mini eps. To start us off with a bang we thought we would touch on our most asked question around Christmas which is how to navigate eating throughout the festive season. 

Food will always be there, so don’t feel like you need to overeat right away; we also chat about how, at the end of the day, you won’t remember what you ate last year, but the fun times with family and friends, those memories stick with you. This episode is packed with all the tips and tricks you need to feel guilt free around food throughout December.

We hope you enjoy xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/