The end of the year can lead to burn out even though it’s meant to be the best time of year it can also be the most stressful - so learning to switch off and relax is vital if you want to start 2025 strong. In this episode, we’re sharing our favourite ways to unwind and make the most of the holidays. From enjoying phone-free moments with friends to booking in some recovery sessions or heading down to the beach there are plenty of ways to make the season feel like a true break. We emphasises that sometimes the most productive thing you can do is nothing - make sure to fill up your cup this holiday season with all our favourite tips to relax.

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