Poland turns 100 this November. The country had existed for a thousand years but it was only in 1918 with the Treaty of Versailles that an independent Poland was created. Amol Rajan explores its turbulent history.

No nation's story has been so distorted as Poland's, says historian Adam Zamoyski. He looks back to the great medieval nation that was once a European heavyweight. But Russia, Prussia and Austria divided Poland up in 1797 and turned it into a backwater - before the Nazis and Soviet soldiers arrived to do more damage.

The decades since independence in 1918 have seen extraordinary twists in the tale. Composer Roxanna Panufnik combines Polish poetry with a Catholic mass in her new oratorio Faithful Journey - Mass for Poland. This huge work for choir and orchestra covers the bloodshed of two world wars, the relative prosperity and optimism of the 1930s, the censorship of communist rule and a new hope for the coming years.

In the 1950s Stalin offered the people of Warsaw a choice between two gifts: a metro system or a vast skyscraper. They asked for the metro. He built the Joseph Stalin Palace of Culture and Science instead. Today the Palace is one of Poland's most recognisable sights and has starred on the cover of Vogue. But Michal Muraswki explains that to Poles today the Palace represents their communist legacy - something that the ruling Law and Justice Party are keen to forget,

The reforms of the Law and Justice Party, including a move to ban all abortions, have been met with criticism at home and abroad. Award-winning journalist Witold Szablowski examines Poland's relationship with Europe, with its neighbours and with its past.

Producer: Hannah Sander