Pole Performance Podcast

Pregnant and postpartum athletes are very frequently an overlooked population that deserves better healthcare.  In this episode, the topic of being a pregnant athlete is discussed in detail with some actionable steps that you can take if you are wanting to have a healthy fit pregnancy as well as a postpartum journey. 

Follow us on Instagram & Facebook @empoweredmvmtchiro.
www.empoweredmvmtchiro.com

Have you ever struggled to make a decision because it seemed overwhelming?  Me too.

This podcast goes into some of the decisions I've made recently and how the book "Thinking in Bets" by Annie Duke helped me re-frame my decision making process.

Learn more about me & Empowered MVMT Chiropractic at:
www.empoweredmvmtchiro.com

Follow me on Instagram @dr.emilyrausch & @empweredmvmtchiro

I received the first dose of the Moderna Covid-19 Vaccine yesterday and wanted to share my experience.  

Reach out to your physician to determine if this version of the vaccine is right for you. 

Find us on Instagram & Facebook @empoweredmvmtchiro

Hello Friends, 

Today I summarized a recent study titled "Indicators and correlates of low energy availability  in male and female dancers" published by SMJ Sport & Exercise Medicine in 2020.  

Listen to hear the highlights and my thoughts. 

Follow us on Facebook & Instagram @empoweredmvmtchiro.

Keay N, Overseas A, Francis G. Indicators and correlates of low energy availability in male and female dancers. BMJ Open Sport & Exercise Medicine 2020;6:e000906. doi:10.1136/ bmjsem-2020-000906

Part 2!

Instagram, healthcare & the future.

Learn more about Dr. Jen on Instagram @jenhosler and at Movement Upgraded.

Learn more about Dr. Emily on Instagram @empoweredmvmtchiro and at Empowered MVMT Chiropractic. 

Happy New Years Eve!

If you're anything like me, you may have fitness goals for 2021.  I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured.  Listen to learn about my plan for how to do this.  

Check us out on Instagram and Facebook @empoweredmvmtchiro. 

Part 1 of 2 with Dr. Jen Hosler of Movement Upgraded.