PCOS is a growing global issue. Its prevalence has increased in recent years and the reasons behind it are complex.

In this episode I look at its roots, causes and impact plus what we can do about it in terms of lifestyle and treatments.

Links: 

Depression and PCOS: https://pmc.ncbi.nlm.nih.gov/articles/PMC10607337/

LH (luteinziing hormone): https://my.clevelandclinic.org/health/body/22255-luteinizing-hormone

LH:FSH ratio in PCOS: https://gpnotebook.com/en-GB/pages/gynaecology/polycystic-ovarian-syndrome-hormonal-measurements-in

Pancreatic function in PCOS: https://pmc.ncbi.nlm.nih.gov/articles/PMC9962893/

The gut microbiome and PCOS: https://pmc.ncbi.nlm.nih.gov/articles/PMC9998696/

The steroid synthesis pathway starting with cholesterol: https://www.researchgate.net/figure/Biosynthesis-of-steroid-hormones-from-the-cholesterol-pathway_fig1_258055538

Angelique Panagos book on hormonal balance: https://www.amazon.co.uk/Balance-Plan-Optimize-Hormonal-Health/dp/1844039447

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